Workouts (Jeremy Ruta)

Calendar - Statistics - Workouts
Date Title Details
Jun 04 2013
Morning		 Run in the Park 4.0 mi
33:00
Run
May 30 2013
Afternoon		 Short Run 4.0 mi
37:33
Run
May 28 2013
Morning		 Short Run 4.0 mi
34:43
Run
May 15 2013
Morning		 Short Run 3.5 mi
19:42
Run
May 12 2013
Morning		 Last Chance Meet @ B-CC 2.25 mi
6:32
Run
May 07 2013
Morning		 Championships @ Magurder 2.24 mi
9:21
Run
May 05 2013
Morning		 6x150 2.56 mi
Run
May 02 2013
Afternoon		 Short Run 4.5 mi
36:00
Run
May 01 2013
Morning		 Meet at Magruder 2.24 mi
9:16
Run
Apr 30 2013
Morning		 Short Run 4.5 mi
34:00
Run
Apr 29 2013
Afternoon		 Distance Run 6.25 mi
48:57
Run
Apr 25 2013
Morning		 8 400's 3.74 mi
11:45
Run
Apr 23 2013
Morning		 Meet at Landon 2.74 mi
9:16
Run
Apr 22 2013
Morning		 Short Run 4.5 mi
32:00
Run
Apr 21 2013
Morning		 Mile Repeats 5.0 mi
19:18
Run
Apr 19 2013
Morning		 Teadmill 5.0 mi
18:00
Run
Apr 18 2013
Morning		 Distance Run 7.0 mi
1:05:00
Run
Apr 17 2013
Afternoon		 Meet at Magruder 2.8 mi
9:31
Run
Apr 16 2013
Morning		 Distance Run 4.5 mi
36:48
Run
Apr 15 2013
Afternoon		 Distance Run 6.5 mi
54:00
Run
Apr 14 2013
Morning		 Practice at Whitman 4.98 mi
17:33
Run
Apr 10 2013
Afternoon		 Meet at Georgetown Prep 1.99 mi
8:10
Run
Apr 09 2013
Afternoon		 Short Run 3.5 mi
28:00
Run
Apr 08 2013
Morning		 Distance Run 6.5 mi
54:00
Run
Apr 07 2013
Morning		 4x1000 4.49 mi
14:54
Run