Workouts (Jeremy Ruta)

Calendar - Statistics - Workouts
Date Title Details
Feb 19 2013
Afternoon		 Distance Run 5.0 mi
42:43
Run
Feb 18 2013
Morning		 Run in Annapolis 3.75 mi
30:00
Run
Feb 17 2013
Afternoon		 Run at the Creek 4.0 mi
Run
Feb 12 2013
Afternoon		 Georgetown Prep Meet 1.75 mi
7:01
Run
Feb 11 2013
Afternoon		 Distance Run 3.5 mi
27:00
Run
Feb 07 2013
Morning		 Game Day 1.0 mi
Other
Feb 06 2013
Afternoon		 Distance Run 6.25 mi
54:38
Run
Feb 05 2013
Afternoon		 Georgetown Prep Meet 1.68 mi
6:40
Run
Feb 04 2013
Morning		 Easy Run 2.25 mi
Run
Jan 24 2013
Morning		 8 by 6 3.5 mi
Run
Jan 23 2013
Morning		 Distance Run 6.0 mi
52:00
Run
Jan 22 2013
Morning		 3-2-1 1.5 mi
48:00
Run
Jan 19 2013
Morning		 Run in the Creek 4.5 mi
38:52
Run
Jan 16 2013
Afternoon		 Interval Workout 4.0 mi
10:20
Run
Jan 14 2013
Night		 Georgetown Prep Meet 1.75 mi
6:43
Run
Jan 13 2013
Morning		 Distance Run 4.0 mi
43:25
Run
Jan 10 2013
Afternoon		 Mile Repeats 5.5 mi
23:34
Run
Jan 09 2013
Afternoon		 Distance Run 5.5 mi
52:00
Run
Jan 08 2013
Morning		 Interval Workout 4.0 mi
15:08
Run
Jan 05 2013
Afternoon		 Run at the Creek 4.0 mi
34:16
Run
Jan 03 2013
Night		 Interval Workout 5.25 mi
25:42
Run
Jan 01 2013
Afternoon		 Run at the Creek 5.0 mi
45:52
Run
Dec 31 2012
Morning		 Distance Run 4.0 mi
30:49
Run
Dec 30 2012
Morning		 Run at Capital Crescent Trail 5.0 mi
51:00
Run
Dec 28 2012
Morning		 Run in the Neighborhood 5.0 mi
Run