Workouts (Jeremy Ruta)

Calendar - Statistics - Workouts
Date Title Details
Dec 27 2012
Morning		 Fartlek Run 4.5 mi
21:00
Run
Dec 26 2012
Morning		 Bad Weather 6.0 mi
50:30
Run
Dec 25 2012
Morning		 Tempo Run 6.0 mi
20:00
Run
Dec 24 2012
Morning		 Run in the Neighborhood 4.4 mi
34:04
Run
Dec 23 2012
Morning		 Run at Capital Cresant Trail 5.0 mi
45:35
Run
Dec 22 2012
Morning		 Run in the Neighborhood 3.5 mi
25:00
Run
Dec 19 2012
Night		 JDS Track Practice 5.5 mi
47:00
Run
Dec 18 2012
Afternoon		 1600 Meters 1.0 mi
5:54
Run
Dec 18 2012
Afternoon		 800 Meters 0.5 mi
2:46
Run
Dec 18 2012
Afternoon		 400 Meters 0.25 mi
1:12
Run
Dec 18 2012
Morning		 Cooldown and Warmup 1.5 mi
Run
Dec 16 2012
Morning		 Run in the Park 5.0 mi
44:00
Run
Dec 15 2012
Morning		 Run in the Park 6.0 mi
1:00:00
Run
Dec 13 2012
Night		 JDS Track Practice 1.5 mi
33:30
Run
Dec 12 2012
Morning		 JDS Trck Practice 7.2 mi
1:00:00
Run
Dec 11 2012
Morning		 Easy Day 2.0 mi
10:00
Elliptical
Dec 11 2012
Morning		 Easy Day 1.0 mi
10:00
Other
Dec 08 2012
Afternoon		 Run in the Park 5.0 mi
38:00
Run
Dec 07 2012
Afternoon		 Run in the Neighborhood 3.0 mi
23:00
Run
Dec 06 2012
Afternoon		 Run in the Neighborhood 3.0 mi
23:00
Run
Dec 05 2012
Night		 JDS Track Practice 4.5 mi
Run