Workouts (Jeremy Ruta)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 19 2016 Afternoon |
Rock Creek Trail |
6.0 mi 42:28 Run |
| Jul 18 2016 Afternoon |
Rock Creek Trail |
5.0 mi 34:29 Run |
| Jul 16 2016 Afternoon |
Rock Creek Trail |
4.0 mi 28:18 Run |
| Jul 15 2016 Afternoon |
Rock Creek Trail |
5.0 mi 36:34 Run |
| Jul 13 2016 Afternoon |
6x400, 4x200 |
3.99 mi 10:05 Run |
| Jul 12 2016 Afternoon |
Rock Creek Trail |
6.0 mi 43:50 Run |
| Jul 11 2016 Afternoon |
Rock Creek Trail |
5.0 mi 37:22 Run |
| Jul 10 2016 Afternoon |
Rock Creek Trail |
7.0 mi 52:16 Run |
| Jul 09 2016 Afternoon |
Rock Creek Trail |
4.0 mi 31:08 Run |
| Jul 06 2016 Afternoon |
3x400, 8x200 |
2.74 mi 8:40 Run |
| Jul 05 2016 Afternoon |
Rock Creek Trail |
6.0 mi 44:01 Run |
| Jul 04 2016 Morning |
Rock Creek Trail |
5.0 mi 35:34 Run |
| Jul 03 2016 Morning |
Millennium Trail |
6.0 mi 45:16 Run |
| Jun 26 2016 Morning |
Capital Crescent Trail |
6.0 mi 42:28 Run |
| Jun 25 2016 Morning |
Rock Creek Trail |
5.0 mi 36:47 Run |
| Jun 23 2016 Afternoon |
Rock Creek Trail |
3.0 mi 21:36 Run |
| Jun 22 2016 Morning |
Rock Creek Trail |
5.0 mi 35:58 Run |
| Jun 20 2016 Morning |
Rock Creek Trail |
4.2 mi 29:39 Run |
| Jun 18 2016 Morning |
Rock Creek Trail |
5.0 mi 37:24 Run |
| Jun 17 2016 Afternoon |
Rock Creek Trail |
4.0 mi 28:54 Run |
| May 05 2016 Morning |
Run |
5.0 mi 37:40 Run |
| May 04 2016 Morning |
Run |
6.0 mi 44:28 Run |
| May 02 2016 Morning |
Short Run |
4.0 mi 32:28 Run |
| May 01 2016 Morning |
Intervals |
3.98 mi 15:33 Run |
| Apr 29 2016 Morning |
Rock Creek Trail |
6.0 mi 46:30 Run |