Workouts (Jeremy Ruta)

Calendar - Statistics - Workouts
Date Title Details
Apr 27 2016
Morning		 Rock Creek Trail 6.0 mi
43:29
Run
Apr 25 2016
Afternoon		 Intervals 4.3 mi
14:27
Run
Apr 24 2016
Morning		 Rock Creek Trail 8.0 mi
58:34
Run
Apr 22 2016
Morning		 Mile Repeats 4.5 mi
17:51
Run
Apr 20 2016
Afternoon		 Rock Creek Trail 5.0 mi
37:22
Run
Apr 18 2016
Afternoon		 Short Run 4.0 mi
Run
Apr 17 2016
Morning		 Intervals 3.48 mi
15:10
Run
Apr 14 2016
Morning		 Short Run 4.62 mi
23:18
Run
Apr 13 2016
Afternoon		 Long Run 7.0 mi
51:58
Run
Apr 11 2016
Afternoon		 Short Run 4.25 mi
32:09
Run
Apr 10 2016
Morning		 4x1000 4.23 mi
13:46
Run
Apr 07 2016
Afternoon		 Run 6.0 mi
47:05
Run
Apr 04 2016
Afternoon		 Short Run 4.0 mi
31:14
Run
Mar 31 2016
Afternoon		 Mile Repeats 4.0 mi
18:34
Run
Mar 30 2016
Afternoon		 Long Run 7.0 mi
53:01
Run
Mar 28 2016
Morning		 Short Run 4.25 mi
33:31
Run
Mar 27 2016
Morning		 5x1000 5.35 mi
17:45
Run
Mar 23 2016
Afternoon		 Long Run 6.0 mi
49:03
Run
Mar 21 2016
Afternoon		 Short Run 4.5 mi
Run
Mar 20 2016
Morning		 Mile Repeats 6.5 mi
24:27
Run
Mar 17 2016
Afternoon		 Long Run 7.0 mi
57:24
Run
Mar 15 2016
Morning		 Run 5.1 mi
38:07
Run
Mar 14 2016
Afternoon		 Run 6.5 mi
45:06
Run
Mar 13 2016
Morning		 2x2 mile 5.5 mi
25:52
Run
Mar 10 2016
Afternoon		 Long Run 8.5 mi
1:04:35
Run