Workouts (Jeremy Ruta)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 19 2015 Morning |
Long Run |
8.25 mi 59:30 Run |
| Oct 18 2015 Morning |
Practice @ Whitman |
5.0 mi 19:34 Run |
| Oct 14 2015 Morning |
Short Run |
4.0 mi 30:47 Run |
| Oct 13 2015 Morning |
Run |
6.6 mi 49:18 Run |
| Oct 12 2015 Morning |
Long Run |
8.0 mi 1:00:48 Run |
| Oct 11 2015 Morning |
Sunday Practice |
5.97 mi 20:11 Run |
| Oct 08 2015 Afternoon |
Long Run |
7.0 mi 48:22 Run |
| Oct 05 2015 Morning |
Rock Creek Trail |
5.0 mi 36:24 Run |
| Sep 29 2015 Afternoon |
Short Run |
4.0 mi 30:47 Run |
| Sep 28 2015 Morning |
Rock Creek Trail |
5.0 mi 34:55 Run |
| Sep 27 2015 Morning |
Civic Center |
2.77 mi 38:00 Run |
| Sep 22 2015 Morning |
Tempo Run |
5.0 mi 19:21 Run |
| Sep 21 2015 Afternoon |
Long Run |
8.5 mi 59:13 Run |
| Sep 20 2015 Morning |
Civic Center |
4.5 mi 18:00 Run |
| Sep 16 2015 Afternoon |
Short Run |
4.5 mi 36:14 Run |
| Sep 15 2015 Afternoon |
Rock Creek Trail |
5.0 mi 34:19 Run |
| Sep 14 2015 Afternoon |
Rock Creek Trail |
7.0 mi 49:50 Run |
| Sep 13 2015 Morning |
Rock Creek Park |
6.0 mi 40:33 Run |
| Sep 12 2015 Afternoon |
Rock Creek Trail |
5.0 mi 36:16 Run |
| Sep 10 2015 Morning |
Long Run |
7.25 mi 54:22 Run |
| Sep 08 2015 Afternoon |
Short Run |
4.5 mi Run |
| Sep 07 2015 Morning |
Rock Creek Trail |
5.0 mi 35:16 Run |
| Sep 06 2015 Morning |
5x3:00 |
4.11 mi 15:00 Run |
| Sep 03 2015 Morning |
3x1 mile |
4.0 mi 18:33 Run |
| Sep 02 2015 Afternoon |
Run |
6.5 mi 47:45 Run |