Workouts (Jeremy Ruta)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 31 2015 Morning |
Run |
5.07 mi 35:58 Run |
| Aug 30 2015 Morning |
Civic Center- 5x3:00 |
4.06 mi 15:00 Run |
| Aug 27 2015 Afternoon |
2x2 mile |
5.75 mi 25:49 Run |
| Aug 26 2015 Morning |
Run |
5.66 mi 36:19 Run |
| Aug 25 2015 Afternoon |
Hills |
2.2 mi 7:03 Run |
| Aug 24 2015 Afternoon |
1st Team Practice |
6.0 mi 44:45 Run |
| Aug 21 2015 Afternoon |
Rock Creek Trail |
4.0 mi 28:31 Run |
| Aug 18 2015 Morning |
Rock Creek Trail |
6.2 mi 42:26 Run |
| Aug 17 2015 Afternoon |
Rock Creek Trail |
5.0 mi 34:57 Run |
| Aug 16 2015 Night |
Short Run |
4.0 mi 29:41 Run |
| Aug 14 2015 Afternoon |
Long Run |
7.0 mi 49:46 Run |
| Aug 13 2015 Morning |
4x800 |
3.99 mi 11:04 Run |
| Aug 11 2015 Afternoon |
Short Run |
4.0 mi 28:16 Run |
| Aug 10 2015 Morning |
Rock Creek Trail |
5.0 mi 34:32 Run |
| Aug 09 2015 Afternoon |
Rock Creek Trail |
8.0 mi 57:19 Run |
| Aug 07 2015 Morning |
Rock Creek Trail |
6.5 mi 45:53 Run |
| Aug 06 2015 Morning |
Rock Creek Trail |
5.5 mi 38:26 Run |
| Aug 05 2015 Afternoon |
Rock Creek Trail |
7.0 mi 49:28 Run |
| Aug 03 2015 Afternoon |
Rock Creek Trail |
5.0 mi 35:10 Run |
| Aug 02 2015 Afternoon |
Rock Creek Trail |
5.0 mi 37:30 Run |
| Jul 29 2015 Morning |
7x400 |
3.5 mi 8:50 Run |
| Jul 27 2015 Night |
Rock Creek Trail |
5.0 mi 35:22 Run |
| Jul 26 2015 Morning |
Capital Crescent Trail |
8.0 mi 59:23 Run |
| Jul 24 2015 Morning |
Rock Creek Trail |
5.05 mi 35:52 Run |
| Jul 20 2015 Morning |
Rock Creek Trail |
4.0 mi 29:27 Run |