Workouts (Sam Lutz)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 21 2013 Morning |
Sunday Run |
4.0 mi 30:02 Run |
| Jul 20 2013 Morning |
Tra La La La Trolley Trails |
13.0 mi 1:27:15 Run |
| Jul 19 2013 Morning |
Dirt(rock) Trails |
10.0 mi 1:13:30 Run |
| Jul 18 2013 Morning |
Super Tired |
10.0 mi Run |
| Jul 17 2013 Morning |
Steamier than being in a sauna with Jennifer Anniston |
4.0 mi 27:22 Run |
| Jul 17 2013 Morning |
4 skinny white males |
9.25 mi 1:03:22 Run |
| Jul 16 2013 Morning |
Tempo Tuesday |
10.0 mi 1:03:45 Run |
| Jul 15 2013 Morning |
Nall 83rd Mission |
10.0 mi 1:07:58 Run |
| Jul 14 2013 Morning |
Not a run | Run |
| Jul 13 2013 Morning |
J.C. Nichols Trolley Trails |
12.5 mi 1:30:00 Run |
| Jul 12 2013 Morning |
Somewhere in Johnson County |
10.0 mi Run |
| Jul 11 2013 Morning |
Run through the Riches |
10.0 mi 1:09:17 Run |
| Jul 10 2013 Morning |
10 miles at Shawnee Mission Park |
10.0 mi 1:09:49 Run |
| Jul 10 2013 Morning |
first summer double! |
4.0 mi 27:45 Run |
| Jul 09 2013 Morning |
Nall Hill (The Struggle) |
8.0 mi Run |
| Jul 08 2013 Morning |
It's hot today |
10.0 mi Run |
| Jul 07 2013 Morning |
Sunday Recovery run |
4.5 mi Run |
| Jul 06 2013 Morning |
Dirt (Rock) Trails as Shawnee Mission Park |
12.5 mi 1:30:00 Run |
| Jul 05 2013 Morning |
The morning after. |
8.0 mi 56:08 Run |
| Jul 04 2013 Morning |
Freedom Run |
9.0 mi Run |
| Jul 03 2013 Morning |
Trotting over to Missouri |
9.0 mi Run |
| Jul 02 2013 Morning |
Can't remeber |
8.0 mi Run |
| Jul 01 2013 Morning |
This training group runs fast. |
9.0 mi 59:42 Run |
| Jun 30 2013 Morning |
Track with Michael |
4.0 mi Run |
| Jun 29 2013 Morning |
Shawnee Mission Park Dirt (Rock) Trails |
12.5 mi Run |