Workouts (Sam Lutz)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 28 2013 Morning |
Clayton Henderson Runs Fast |
8.0 mi 53:20 Run |
| Jun 27 2013 Morning |
Down 103rd and back |
9.0 mi 1:02:09 Run |
| Jun 26 2013 Morning |
SM Park trails |
8.0 mi 56:00 Run |
| Jun 25 2013 Morning |
Lee Hill |
8.0 mi 56:00 Run |
| Jun 24 2013 Morning |
The Gang's all Here |
8.0 mi 53:50 Run |
| Jun 22 2013 Morning |
Mountain Bike trails at Shawnee Mission Park |
11.5 mi Run |
| Jun 21 2013 Morning |
Something to do with Franklin Park |
7.6 mi Run |
| Jun 20 2013 Morning |
Trails from JCCC |
7.9 mi 55:11 Run |
| Jun 19 2013 Morning |
Shawnee Mission Park, up the mountain |
8.25 mi 56:00 Run |
| Jun 18 2013 Morning |
Kirk Bado can go Fast |
8.0 mi 53:25 Run |
| Jun 17 2013 Morning |
Somewhere in Kansas... |
8.0 mi Run |
| Jun 15 2013 Morning |
Quivira North |
10.0 mi Run |
| Jun 14 2013 Morning |
Quivira North Out and Back |
8.0 mi Run |
| Jun 13 2013 Morning |
(RP) Roe Sommerset 83 Mission 103 (RP) |
6.5 mi Run |
| Jun 12 2013 Morning |
(Untitled) |
8.0 mi Run |
| Jun 11 2013 Morning |
(Untitled) |
8.0 mi Run |
| Jun 10 2013 Morning |
(Untitled) |
8.0 mi Run |
| Jun 09 2013 Morning |
(Untitled) |
4.0 mi Run |
| Jun 08 2013 Morning |
(Untitled) |
7.0 mi Run |
| Jun 07 2013 Morning |
(Untitled) |
7.5 mi Run |
| Jun 06 2013 Morning |
(Untitled) |
7.0 mi Run |
| Jun 05 2013 Morning |
trails west |
7.17 mi 50:12 Run |
| Jun 04 2013 Morning |
trails lamar through spring campus through town center back to roe |
7.5 mi Run |
| Jun 03 2013 Morning |
Shawnee Mission Park Trails North |
6.0 mi 42:00 Run |
| Jun 02 2013 Afternoon |
Mini Fartlek |
3.0 mi Run |