Workouts (Sam Lutz)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 04 2013 Afternoon |
Pig farm |
9.0 mi 1:03:00 Run |
| Apr 03 2013 Afternoon |
8-4-8 |
9.0 mi Run |
| Apr 03 2013 Morning |
Morning Run |
3.0 mi Run |
| Apr 02 2013 Afternoon |
2nd Holden (10 Mile Edition) |
10.0 mi Run |
| Apr 01 2013 Afternoon |
Hills Tempo Hills |
12.2 mi Run |
| Mar 30 2013 Morning |
Saturday Morning Strut With Michael |
9.25 mi Run |
| Mar 29 2013 Afternoon |
Wash U Race |
7.0 mi Run |
| Mar 28 2013 Afternoon |
Kibbles and Fits |
6.2 mi Run |
| Mar 27 2013 Morning |
400s |
4.0 mi Run |
| Mar 26 2013 Afternoon |
Cafe |
7.3 mi Run |
| Mar 25 2013 Morning |
Ladder |
7.2 mi Run |
| Mar 23 2013 Morning |
(Untitled) |
8.0 mi Run |
| Mar 22 2013 Morning |
Treadmill--Not good |
5.1 mi Run |
| Mar 21 2013 Morning |
Fartlek |
9.3 mi Run |
| Mar 20 2013 Morning |
Back in the 913 |
9.49 mi 1:05:30 Run |
| Mar 19 2013 Morning |
2nd Holden |
9.5 mi Run |
| Mar 18 2013 Morning |
6X1000 |
8.1 mi Run |
| Mar 16 2013 Morning |
Hazel Hills |
11.5 mi 1:20:55 Run |
| Mar 15 2013 Morning |
Not sure what to call this run. Just got it done I guess |
8.02 mi Run |
| Mar 14 2013 Morning |
Track Road Track |
10.48 mi 1:02:11 Run |
| Mar 13 2013 Morning |
Pig Farm |
9.3 mi 1:03:54 Run |
| Mar 12 2013 Afternoon |
Trailer park and cuss word... Basically |
8.7 mi Run |
| Mar 11 2013 Morning |
Gay st hills (600s) |
9.5 mi Run |
| Mar 09 2013 Morning |
Rasha--Ridgeview extendor |
9.24 mi 1:05:00 Run |
| Mar 08 2013 Afternoon |
Cafe |
8.0 mi Run |