Workouts (Sam Lutz)

Calendar - Statistics - Workouts
Date Title Details
Mar 07 2013
Morning		 15 Min double tempo 8.1 mi
52:00
Run
Mar 06 2013
Morning		 Just a really hilly run. 8.07 mi
54:51
Run
Mar 05 2013
Morning		 Quick 4 + Swim 4.0 mi
27:32
Run
Mar 04 2013
Afternoon		 Fartlek 8.0 mi
Run
Jan 12 2013
Morning		 Long run cut short 7.0 mi
Run
Jan 11 2013
Afternoon		 Rasha with a white house right finish 8.62 mi
Run
Jan 10 2013
Afternoon		 5-6X1000 @ 3:03-3:07 6.0 mi
Run
Jan 09 2013
Afternoon		 Pertle Mix 10.5 mi
Run
Jan 08 2013
Morning		 Tempo Tuesday 10.5 mi
Run
Jan 07 2013
Afternoon		 (Untitled) 3.0 mi
Run
Jan 07 2013
Morning		 (Untitled) 8.0 mi
Run
Jan 05 2013
Morning		 Barely Enough 10.2 mi
1:10:35
Run
Jan 04 2013
Morning		 Mini Workout 9.5 mi
1:05:04
Run
Jan 03 2013
Afternoon		 El Segundo 3.6 mi
24:20
Run
Jan 03 2013
Morning		 Morning Mill 8.5 mi
59:38
Run
Jan 02 2013
Morning		 Pilk 8.7 mi
Run
Jan 01 2013
Afternoon		 Felt a bit better 3.5 mi
Run
Jan 01 2013
Morning		 8 8.0 mi
Run
Dec 31 2012
Morning		 Snow 8.0 mi
Run
Dec 29 2012
Morning		 Shawnee Mission Park 8.0 mi
56:33
Run
Dec 28 2012
Afternoon		 Swing and a miss 6.0 mi
Run
Dec 27 2012
Afternoon		 All along Quivira 9.0 mi
1:02:34
Run
Dec 26 2012
Afternoon		 Outside again 8.0 mi
Run
Dec 25 2012
Morning		 Treadmill, Treadway... Treadfast? 9.0 mi
1:02:45
Run
Dec 24 2012
Morning		 Chuggin Along 8.0 mi
56:00
Run