| Date | Title | Details |
|---|---|---|
| Apr 22 2009 Afternoon |
late day swim |
1.24 mi Swim |
| Apr 22 2009 Morning |
quick bike ride |
21.0 mi Bike |
| Apr 21 2009 Morning |
running class |
6.25 mi Run |
| Apr 19 2009 Morning |
long run |
10.33 mi Run |
| Apr 18 2009 Morning |
long ride |
51.57 mi 2:49:47 Bike |
| Apr 18 2009 Morning |
brick |
2.27 mi 18:31 Run |
| Apr 17 2009 Morning |
afternoon ride |
21.0 mi Bike |
| Apr 17 2009 Morning |
brick run |
2.0 mi 15:30 Run |
| Apr 15 2009 Morning |
swim |
1.49 mi Swim |
| Apr 14 2009 Morning |
running class |
10.0 mi 1:23:20 Run |
| Apr 12 2009 Morning |
long run |
9.1 mi Run |
| Apr 11 2009 Morning |
long bike |
49.0 mi Bike |
| Apr 10 2009 Morning |
swim |
1.24 mi Swim |
| Apr 09 2009 Afternoon |
ride |
21.0 mi Bike |
| Apr 08 2009 Morning |
quick swim |
1.24 mi 37:00 Swim |
| Apr 06 2009 Night |
late day run |
4.0 mi 33:09 Run |
| Apr 05 2009 Morning |
Bike Ride in Cary |
35.2 mi 2:02 Bike |
| Apr 04 2009 Morning |
long run |
9.78 mi Run |
| Apr 03 2009 Morning |
quick swim |
1.24 mi Swim |
| Apr 02 2009 Morning |
running class |
7.0 mi 50:47 Run |
| Apr 01 2009 Morning |
early morning run |
6.5 mi 55:26 Run |
| Mar 31 2009 Morning |
swim |
1.34 mi Swim |
| Mar 30 2009 Morning |
quick short ride |
16.3 mi 47:47 Bike |
| Mar 29 2009 Morning |
long run, not really |
6.32 mi 50:52 Run |
| Mar 28 2009 Afternoon |
run with Pat |
5.1 mi Run |