Workouts (Lark Dunham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 03 2013 Morning |
YMCA |
5.0 mi 45:00 Elliptical |
| Apr 02 2013 Morning |
Rock Creek Trail |
5.0 mi 52:40 Run |
| Apr 01 2013 Morning |
Hip and Core Strength | Other |
| Mar 31 2013 Morning |
C & O Canal |
8.0 mi 1:19:34 Run |
| Mar 30 2013 Morning |
CCT |
10.0 mi 1:39:00 Run |
| Mar 29 2013 Morning |
Hip and Core + Swim |
20:00 Swim |
| Mar 28 2013 Morning |
Rock Creek Trail |
6.0 mi 1:02:00 Run |
| Mar 27 2013 Morning |
Rock Creek Trail |
3.02 mi 32:00 Run |
| Mar 26 2013 Morning |
Eliptical |
45:00 Elliptical |
| Mar 25 2013 Morning |
Hip and Core Strength | Other |
| Mar 24 2013 Morning |
C & O Canal |
6.0 mi 1:02:44 Run |
| Mar 23 2013 Morning |
CCT out and back |
10.43 mi 1:42:47 Run |
| Mar 22 2013 Morning |
Hip and core | Other |
| Mar 21 2013 Morning |
Run to work |
9.11 mi 1:34:46 Run |
| Mar 20 2013 Morning |
Short easy run |
3.06 mi 32:25 Run |
| Mar 18 2013 Morning |
Hip and Core Strength | Other |
| Mar 17 2013 Morning |
C & O Canal |
8.04 mi 1:22:08 Run |
| Mar 16 2013 Morning |
Winter Maintenance |
10.13 mi 1:39:28 Run |
| Mar 15 2013 Morning |
Hip and Core Strength | Other |
| Mar 14 2013 Morning |
Run to Work |
9.29 mi 1:35:11 Run |
| Mar 13 2013 Morning |
Hip and Core Strength | Other |
| Mar 12 2013 Morning |
Rock Creek Trail |
5.03 mi 52:19 Run |
| Mar 11 2013 Morning |
Hip and Core Strength | Other |
| Mar 10 2013 Morning |
C & O Canal |
6.19 mi 1:09:54 Run |
| Mar 09 2013 Morning |
Winter Maintenance - CCT |
10.01 mi 1:39:59 Run |