Workouts (Lark Dunham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 08 2013 Morning |
Hip and Core Strength | Other |
| Mar 07 2013 Morning |
Day Off - Stretch and Core | Other |
| Mar 06 2013 Morning |
Post-Race Run |
2.0 mi 22:00 Run |
| Mar 05 2013 Morning |
Day Off - Stretch and Core | Other |
| Mar 04 2013 Morning |
Hip and Core Strength | Other |
| Mar 03 2013 Morning |
Post Oak Lodge Half Marathon |
13.1 mi 2:55:00 Run |
| Mar 02 2013 Morning |
Warm up run |
2.4 mi 25:00 Run |
| Mar 01 2013 Morning |
Hip and Core | Other |
| Feb 28 2013 Morning |
Taper Run |
4.0 mi 43:01 Run |
| Feb 27 2013 Morning |
Hip and Core Strength | Other |
| Feb 26 2013 Morning |
Taper Run |
5.0 mi 51:00 Run |
| Feb 25 2013 Morning |
Hip and Core Strength | Other |
| Feb 24 2013 Morning |
Sore Hip Run from Home |
6.0 mi 1:05:00 Run |
| Feb 23 2013 Morning |
YMCA Treadmill |
5.0 mi 50:00 Run |
| Feb 22 2013 Morning |
Hip and Core Strength | Other |
| Feb 21 2013 Morning |
Run to Work |
9.21 mi 1:31:00 Run |
| Feb 20 2013 Morning |
Short and Slow |
3.0 mi 32:00 Run |
| Feb 19 2013 Morning |
Mormom Temple - Steep Climb |
6.25 mi 1:04:00 Run |
| Feb 18 2013 Morning |
Hip and Core Exercises | Other |
| Feb 17 2013 Morning |
C & O Canal |
8.0 mi 1:21:00 Run |
| Feb 16 2013 Morning |
Long Run |
16.36 mi 2:42:04 Run |
| Feb 15 2013 Morning |
Hip and Core Strength | Other |
| Feb 14 2013 Morning |
Run to Work |
9.22 mi 1:38:22 Run |
| Feb 13 2013 Morning |
Short 5th Day Run |
3.0 mi 31:50 Run |
| Feb 12 2013 Morning |
Mormom Temple - Steep Climb |
7.0 mi 1:11:00 Run |