Workouts (Lark Dunham)

Calendar - Statistics - Workouts
Date Title Details
Feb 11 2013
Morning		 Hip and Core Strength Other
Feb 10 2013
Morning		 C&O Canal 9.0 mi
1:31:49
Run
Feb 09 2013
Morning		 Bethesda - Georgetown Loop 22.0 mi
3:46:06
Run
Feb 08 2013
Morning		 Hip and Core Strength Other
Feb 07 2013
Morning		 Run to Work 10.3 mi
1:44:22
Run
Feb 06 2013
Morning		 easy run 3.0 mi
31:00
Run
Feb 05 2013
Morning		 mormon temple - steep side 7.0 mi
1:09:34
Run
Feb 04 2013
Morning		 Hip and Core Strength Other
Feb 03 2013
Morning		 C & O Canale 9.0 mi
1:31:00
Run
Feb 02 2013
Morning		 CCT out and back 18.31 mi
3:01:55
Run
Feb 01 2013
Morning		 Core and Hip Strength Other
Jan 31 2013
Morning		 YMCA Treadmill 4.5 mi
45:00
Run
Jan 30 2013
Morning		 Short 5th Day Run 2.0 mi
21:00
Run
Jan 29 2013
Morning		 Mormom Temple - Long Climb 7.01 mi
1:14:00
Run
Jan 28 2013
Morning		 Hip and Core Strength Other
Jan 27 2013
Morning		 Beach Drive 8.5 mi
1:22:23
Run
Jan 26 2013
Morning		 Snowy CCT & Beach Dr 20.0 mi
3:28:17
Run
Jan 25 2013
Morning		 Hip and Core Strength Other
Jan 24 2013
Morning		 Run to Work 10.1 mi
1:49:00
Run
Jan 23 2013
Morning		 Hip and Core Strength Other
Jan 22 2013
Morning		 Cold Run! Mormom Temple Hill Street 7.06 mi
1:09:00
Run
Jan 21 2013
Morning		 Swim, Core and Strength Swim
Jan 20 2013
Morning		 C&O Canal 8.0 mi
1:18:40
Run
Jan 19 2013
Morning		 Lots of hills! 17.0 mi
2:54:40
Run
Jan 18 2013
Morning		 Core and hips Other