Date | Title | Details |
---|---|---|
Aug 29 2016 Morning |
Fartlek |
10.0 mi 1:02:00 Run |
Aug 27 2016 Morning |
Long Run |
12.0 mi 1:22:30 Run |
Aug 26 2016 Morning |
Hill Repeats |
8.75 mi 59:00 Run |
Aug 25 2016 Afternoon |
Normal Run + Strides |
7.0 mi 50:00 Run |
Aug 24 2016 Afternoon |
Midweek Long Run |
13.0 mi 1:31:00 Run |
Aug 23 2016 Morning |
Fartlek |
10.5 mi 1:02:30 Run |
Aug 22 2016 Morning |
Normal Run + Strides |
10.0 mi 1:08:00 Run |
Aug 20 2016 Morning |
Long Run |
13.0 mi 1:31:30 Run |
Aug 19 2016 Morning |
Tempo/Hills/Fartlek |
13.0 mi 1:21:03 Run |
Aug 18 2016 Morning |
Normal Run + Strides |
8.0 mi 58:00 Run |
Aug 17 2016 Night |
PM: Easy Run + Strides |
4.0 mi 28:00 Run |
Aug 17 2016 Morning |
AM: Normal Run |
10.0 mi 1:12:00 Run |
Aug 16 2016 Morning |
Midweek LR |
12.0 mi 1:25:00 Run |
Aug 15 2016 Morning |
Normal Run + Strides |
8.0 mi 1:00:00 Run |
Jul 08 2016 Afternoon |
Normal Run + Drills, strides |
7.0 mi 48:50 Run |
Jul 07 2016 Morning |
Normal Run |
10.0 mi 1:10:40 Run |
Jul 06 2016 Morning |
Normal Run + Drills |
8.0 mi 55:50 Run |
Jul 05 2016 Morning |
Normal Run + Drills |
7.0 mi 48:40 Run |
Jul 03 2016 Morning |
Modified Long Run |
10.0 mi 1:08:00 Run |
Jul 02 2016 Afternoon |
Normal Run + Drills |
6.0 mi 40:00 Run |
Jul 02 2016 Morning |
Easy Run |
6.0 mi 43:00 Run |
Jul 01 2016 Morning |
Normal Run + Drills |
7.0 mi 49:30 Run |
Jun 30 2016 Morning |
Normal Run |
7.0 mi 49:00 Run |
Jun 27 2016 Morning |
Easy Run |
5.0 mi 35:00 Run |
Jun 26 2016 Morning |
Easy Run |
4.0 mi 27:45 Run |