Workouts (Seth Edwards)

Calendar - Statistics - Workouts
Date Title Details
Nov 23 2015
Afternoon		 Normal Run 7.0 mi
49:15
Run
Nov 22 2015
Afternoon		 Long Run 10.0 mi
1:12:20
Run
Nov 21 2015
Morning		 Normal Run + Strides 6.0 mi
41:25
Run
Nov 20 2015
Morning		 Normal Run 6.0 mi
42:00
Run
Nov 19 2015
Afternoon		 Normal Run + Drills 6.0 mi
42:25
Run
Nov 18 2015
Morning		 Intervals 8.0 mi
48:26
Run
Nov 17 2015
Afternoon		 Normal Run 6.0 mi
40:00
Run
Nov 16 2015
Afternoon		 Normal Run + Strides 6.0 mi
41:00
Run
Nov 15 2015
Morning		 Long Run 12.0 mi
1:24:10
Run
Nov 14 2015
Morning		 Track Workout 8.0 mi
47:36
Run
Nov 13 2015
Morning		 Normal Run 7.0 mi
47:20
Run
Nov 12 2015
Morning		 Normal Run + Strides 8.0 mi
56:05
Run
Nov 11 2015
Afternoon		 Normal Run 9.0 mi
1:01:00
Run
Nov 10 2015
Afternoon		 Repeats 8.0 mi
49:35
Run
Nov 09 2015
Afternoon		 Normal Run + Strides 8.0 mi
55:30
Run
Nov 08 2015
Night		 Long Run 12.0 mi
1:26:10
Run
Nov 07 2015
Afternoon		 Normal Run 6.5 mi
45:45
Run
Nov 06 2015
Morning		 Track Fartlek 6.0 mi
37:15
Run
Nov 05 2015
Afternoon		 Normal Run 7.0 mi
48:55
Run
Nov 04 2015
Afternoon		 Normal Run + Strides 8.5 mi
1:00:00
Run
Nov 03 2015
Afternoon		 Tempo Run 8.0 mi
49:16
Run
Nov 02 2015
Afternoon		 Normal Run 8.0 mi
55:00
Run
Nov 01 2015
Afternoon		 Normal Run 9.0 mi
1:01:30
Run
Oct 31 2015
Morning		 2015 WV State Championship 7.4 mi
49:20
Run
Oct 30 2015
Afternoon		 Easy Run + Drills & Strides 4.0 mi
27:55
Run