Workouts (Seth Edwards)

Calendar - Statistics - Workouts
Date Title Details
Jun 25 2016
Morning		 Easy Run 4.0 mi
29:00
Run
Jun 24 2016
Afternoon		 Normal Run + Drills 9.0 mi
1:03:00
Run
Jun 23 2016
Morning		 core, push-ups Weights
Jun 22 2016
Morning		 Normal Run + Drills 6.0 mi
42:30
Run
Jun 21 2016
Morning		 core, push-ups Weights
Jun 21 2016
Morning		 Normal Run + Drills 7.0 mi
49:45
Run
Jun 20 2016
Afternoon		 Normal Run + Drills 5.0 mi
35:45
Run
Jun 19 2016
Morning		 Normal Run + Drills 5.0 mi
34:10
Run
Jun 17 2016
Morning		 Normal Run + Drills 5.0 mi
34:45
Run
Jun 16 2016
Morning		 core, push-ups Weights
Jun 15 2016
Afternoon		 Normal Run + Drills 5.0 mi
35:45
Run
Jun 13 2016
Afternoon		 Normal Run + Drills 6.0 mi
43:15
Run
Jun 03 2016
Morning		 John Hay Memorial Distance Festival 6.6 mi
42:35
Run
Jun 02 2016
Afternoon		 Easy Run 3.1 mi
22:30
Run
Jun 01 2016
Afternoon		 Easy Run 5.0 mi
36:30
Run
May 31 2016
Morning		 Track Workout 6.12 mi
40:47
Run
May 30 2016
Afternoon		 Normal Run + Drills, strides 6.0 mi
44:00
Run
May 29 2016
Afternoon		 Modified Long Run 9.0 mi
1:01:20
Run
May 28 2016
Morning		 Tempo + Intervals 9.0 mi
55:15
Run
May 27 2016
Morning		 Easy Run + Drills 5.0 mi
35:00
Run
May 26 2016
Afternoon		 Normal Run + Drills 6.0 mi
41:30
Run
May 24 2016
Afternoon		 Shakeout Run 3.0 mi
20:00
Run
May 24 2016
Morning		 Track Workout 6.0 mi
36:21
Run
May 23 2016
Morning		 Normal Run + Drills, Strides, core, body weights 6.0 mi
42:00
Run
May 22 2016
Afternoon		 Recovery Run + Drills 5.0 mi
34:30
Run