Workouts (Seth Edwards)

Calendar - Statistics - Workouts
Date Title Details
Nov 09 2013
Morning		 400m Workout on the Trail 7.5 mi
43:40
Run
Nov 08 2013
Afternoon		 Regular Run (Trail Run) 6.7 mi
50:00
Run
Nov 07 2013
Morning		 Regular Run 7.0 mi
48:30
Run
Nov 06 2013
Afternoon		 Regular Run 8.0 mi
58:00
Run
Nov 05 2013
Morning		 Footlocker Simulation Workout 9.0 mi
56:08
Run
Nov 04 2013
Night		 Regular Run 6.0 mi
40:11
Run
Nov 03 2013
Night		 Recovery Run 6.11 mi
46:00
Run
Nov 02 2013
Morning		 State Championship 5.1 mi
30:13
Run
Nov 02 2013
Morning		 Shake out 1.5 mi
11:00
Run
Oct 31 2013
Morning		 Regular Run 5.0 mi
35:00
Run
Oct 30 2013
Morning		 Regular Run, 8 Strides incorporated 5.0 mi
35:00
Run
Oct 29 2013
Morning		 Track Workout 4.58 mi
28:08
Run
Oct 28 2013
Morning		 Easy run 6.5 mi
45:00
Run
Oct 27 2013
Morning		 Modified Long run 8.75 mi
1:00:00
Run
Oct 26 2013
Morning		 1200, 3 mile tempo, 800 7.85 mi
47:28
Run
Oct 25 2013
Morning		 Easy run 6.0 mi
40:00
Run
Oct 24 2013
Morning		 Regionals (Region 1) 6.1 mi
37:16
Run
Oct 23 2013
Morning		 Easy run 4.0 mi
27:00
Run
Oct 22 2013
Morning		 Regular run 7.2 mi
49:00
Run
Oct 21 2013
Morning		 5x1,000m+4x400 7.1 mi
40:26
Run
Oct 20 2013
Morning		 Long run 8.1 mi
1:03:00
Run
Oct 19 2013
Morning		 5 Mile Tempo 8.0 mi
48:10
Run
Oct 18 2013
Morning		 Regular Run 7.3 mi
50:00
Run
Oct 17 2013
Morning		 15, 30, 60, 30, 15 Workout 8.5 mi
57:00
Run
Oct 16 2013
Morning		 Regular run 8.0 mi
55:00
Run