Date | Title | Details |
---|---|---|
Oct 15 2013 Morning |
Bryer Patch Loop |
6.0 mi 37:10 Run |
Oct 14 2013 Morning |
Regular run |
9.0 mi 1:01:00 Run |
Oct 12 2013 Morning |
Trail Run |
6.0 mi 46:00 Run |
Oct 11 2013 Morning |
Regular Run |
8.0 mi 50:00 Run |
Oct 10 2013 Morning |
8 Marilla Hills |
7.0 mi 41:00 Run |
Oct 09 2013 Morning |
Regular/Trail run |
7.5 mi 50:00 Run |
Oct 08 2013 Morning |
3x1 mile + 4 400's |
7.0 mi 40:00 Run |
Oct 07 2013 Morning |
Regular run |
8.0 mi 55:00 Run |
Oct 06 2013 Morning |
Long run |
10.0 mi 1:08:00 Run |
Oct 05 2013 Morning |
OVAC Championships |
6.1 mi 37:58 Run |
Oct 04 2013 Morning |
Easy Run |
6.0 mi 40:00 Run |
Oct 02 2013 Morning |
Easy run |
6.2 mi 45:00 Run |
Oct 01 2013 Morning |
Track Workout |
6.5 mi 39:00 Run |
Sep 30 2013 Morning |
Regualr run |
7.0 mi 48:00 Run |
Sep 29 2013 Morning |
Long Run |
7.3 mi 50:00 Run |
Sep 28 2013 Morning |
Carlisle Inv. |
7.5 mi 47:13 Run |
Sep 27 2013 Morning |
Easy run |
3.1 mi 24:00 Run |
Sep 26 2013 Morning |
Light Workout |
6.1 mi 40:00 Run |
Sep 25 2013 Morning |
TRAC Championships |
6.2 mi 37:27 Run |
Sep 24 2013 Morning |
Easy run |
4.0 mi 27:00 Run |
Sep 23 2013 Morning |
Minutes Workout |
8.0 mi 53:00 Run |
Sep 23 2013 Morning |
Minutes Workout |
8.0 mi 53:00 Run |
Sep 22 2013 Morning |
Long run |
7.7 mi 50:00 Run |
Sep 21 2013 Morning |
Tempo Run |
8.0 mi 48:30 Run |
Sep 20 2013 Morning |
Regular Run |
8.5 mi 1:00:00 Run |