Workouts (Seth Edwards)

Calendar - Statistics - Workouts
Date Title Details
Sep 19 2013
Morning		 6x 2 min 6.5 mi
42:00
Run
Sep 17 2013
Morning		 2 min x 8. 90 second walk inbetween 8.2 mi
51:00
Run
Sep 16 2013
Morning		 Regular run 8.65 mi
1:00:00
Run
Sep 15 2013
Morning		 Long run 14.0 mi
1:44:00
Run
Sep 13 2013
Morning		 Penn State Spiked Shoe Inv. 6.7 mi
40:22
Run
Sep 12 2013
Morning		 Very Easy run 4.0 mi
30:00
Run
Sep 11 2013
Morning		 Easy run 6.0 mi
40:00
Run
Sep 10 2013
Morning		 3x 30,60,90,60,30 8.1 mi
55:00
Run
Sep 09 2013
Morning		 Regular run 8.5 mi
1:00:00
Run
Sep 08 2013
Morning		 Long Run 11.0 mi
1:16:00
Run
Sep 07 2013
Morning		 Regular run at Coopers Rock 8.0 mi
1:01:00
Run
Sep 06 2013
Morning		 4 Mile Tempo 8.0 mi
50:20
Run
Sep 05 2013
Morning		 Regular Run at UHS 7.0 mi
47:30
Run
Sep 04 2013
Morning		 Regular Run 5.0 mi
35:00
Run
Sep 03 2013
Morning		 5x5 minute workout 10.5 mi
1:04:00
Run
Sep 02 2013
Morning		 Easy run 7.5 mi
50:00
Run
Sep 01 2013
Morning		 Bridgeport Long run 10.0 mi
1:10:00
Run
Aug 31 2013
Morning		 3x1600, 800,600, and 400 7.4 mi
43:00
Run
Aug 30 2013
Morning		 Regular Run at UHS 5.76 mi
40:00
Run
Aug 28 2013
Morning		 Race at UHS 7.2 mi
45:15
Run
Aug 27 2013
Morning		 Easy Run at UHS 3.5 mi
25:00
Run
Aug 26 2013
Morning		 1200 Workout 7.2 mi
44:00
Run
Aug 25 2013
Morning		 Long Run 10.0 mi
1:10:00
Run
Aug 24 2013
Morning		 Knights Night Relay 5.2 mi
33:36
Run
Aug 23 2013
Morning		 Easy Pre Race Run 6.0 mi
40:00
Run