Date | Title | Details |
---|---|---|
Jul 28 2013 Morning |
Long run at Kroger |
9.0 mi 1:00:00 Run |
Jul 27 2013 Morning |
Training |
7.0 mi 45:00 Run |
Jul 26 2013 Morning |
Run to Read 5k in Fairmont |
6.1 mi 36:55 Run |
Jul 25 2013 Morning |
Run to White Park |
6.5 mi 45:00 Run |
Jul 24 2013 Morning |
Wangz |
7.0 mi 45:00 Run |
Jul 23 2013 Morning |
Workout/Run |
6.5 mi 40:33 Run |
Jul 22 2013 Morning |
Normal Run |
8.0 mi 50:00 Run |
Jul 21 2013 Morning |
Long run at Ohio Pyle |
9.0 mi 1:00:00 Run |
Jul 15 2013 Morning |
Easy run in Nicaragua |
5.0 mi 35:00 Run |
Jul 10 2013 Morning |
Hard run in Nicaragua |
7.5 mi 50:00 Run |
Jul 09 2013 Morning |
Easy run in Nicaragua |
5.5 mi 40:00 Run |
Jul 08 2013 Morning |
Easy run in Nicaragua |
3.0 mi 23:00 Run |
Jul 07 2013 Morning |
Easy run Nicaragua |
2.5 mi 20:00 Run |
Jul 04 2013 Morning |
Morgantown 4 Miler |
7.0 mi 41:48 Run |
Jul 03 2013 Morning |
90,60,30,15. Plus 1 400 |
7.1 mi 46:00 Run |
Jul 02 2013 Morning |
Regular Run |
9.5 mi 1:10:00 Run |
Jul 01 2013 Morning |
Arb hills/easy run |
7.0 mi 45:00 Run |
Jun 30 2013 Morning |
Long run |
8.5 mi 1:00:00 Run |
Jun 29 2013 Morning |
Regular Run |
6.7 mi 43:00 Run |
Jun 28 2013 Morning |
Regular Run |
5.0 mi 35:00 Run |
Jun 27 2013 Morning |
Easy Trail Run |
4.0 mi 30:00 Run |
Jun 27 2013 Morning |
Easy Trail Run |
4.0 mi 30:00 Run |
Jun 26 2013 Morning |
Easy run |
4.0 mi 30:00 Run |
Jun 25 2013 Morning |
Easy Run Plus Bike Ride |
4.5 mi 30:00 Run |
Jun 24 2013 Morning |
Light run/Body Workout |
1.0 mi 6:40 Run |