Workouts (Seth Edwards)

Calendar - Statistics - Workouts
Date Title Details
Jan 24 2013
Morning		 easy run 7.0 mi
45:00
Run
Jan 23 2013
Morning		 Regular run 5.5 mi
35:00
Run
Jan 22 2013
Morning		 12 400's 4 200's 10.0 mi
1:00:00
Run
Jan 21 2013
Morning		 Regular easy recovery 5.0 mi
35:00
Run
Jan 20 2013
Morning		 Long run 10.5 mi
1:10:00
Run
Jan 19 2013
Morning		 Kent State race Indoors 5.5 mi
34:46
Run
Jan 18 2013
Morning		 regular run 6.0 mi
40:00
Run
Jan 17 2013
Night		 Easy run 6.0 mi
40:00
Run
Jan 16 2013
Morning		 Regular run 8.0 mi
1:00:00
Run
Jan 15 2013
Morning		 3 800's 3 400's 8.2 mi
46:06
Run
Jan 14 2013
Morning		 Regular run 5.0 mi
37:00
Run
Jan 12 2013
Morning		 Tempo/hard/temp x3 St. Francis loop 10.6 mi
1:04:30
Run
Jan 11 2013
Morning		 Regular run 4.0 mi
30:00
Run
Jan 10 2013
Morning		 Regular run 4.0 mi
30:00
Run
Jan 09 2013
Morning		 Regular Run 7.5 mi
50:00
Run
Jan 08 2013
Morning		 800's 8.5 mi
52:00
Run
Jan 07 2013
Morning		 Regular Run 4.0 mi
30:00
Run
Jan 06 2013
Morning		 Long Run 8.5 mi
1:00:00
Run
Jan 05 2013
Morning		 Hills 7.0 mi
49:00
Run
Jan 04 2013
Morning		 Regular Run 5.0 mi
35:00
Run
Jan 03 2013
Morning		 Regular Run 4.0 mi
30:00
Run
Jan 02 2013
Morning		 Regular Run 4.0 mi
30:00
Run
Jan 01 2013
Morning		 Indoor track 1200s 9.0 mi
53:30
Run