Workouts (Seth Edwards)

Calendar - Statistics - Workouts
Date Title Details
Dec 23 2015
Afternoon		 Mid-Long + Strides 10.0 mi
1:09:40
Run
Dec 22 2015
Night		 Track Workout 7.0 mi
44:01
Run
Dec 21 2015
Afternoon		 Normal Run + Up-Hill strides, core, and weights 8.0 mi
54:35
Run
Dec 21 2015
Morning		 Aqua Jog Swim
Dec 20 2015
Morning		 Long Run 12.0 mi
1:19:30
Run
Dec 19 2015
Afternoon		 Threshold Run 9.0 mi
55:12
Run
Dec 18 2015
Afternoon		 Normal Run + Strides 5.0 mi
33:00
Run
Dec 17 2015
Morning		 Normal Run 7.0 mi
49:10
Run
Dec 16 2015
Afternoon		 Normal Run + Strides, core, and weights 8.0 mi
56:45
Run
Dec 15 2015
Night		 Normal Run 5.0 mi
34:00
Run
Dec 14 2015
Afternoon		 Normal Run + Up-Hill Strides 6.0 mi
41:45
Run
Dec 13 2015
Morning		 Normal Run 8.6 mi
1:01:00
Run
Dec 12 2015
Morning		 Normal Run 8.0 mi
54:00
Run
Dec 11 2015
Morning		 Normal Run + Core and Weights 7.0 mi
41:00
Run
Dec 10 2015
Morning		 Normal Run 7.0 mi
48:35
Run
Dec 09 2015
Morning		 Swim Workout + core and weights Swim
Dec 08 2015
Morning		 Normal Run 6.0 mi
42:00
Run
Dec 07 2015
Morning		 Normal Run + Barefoot Strides, core, and weights 6.0 mi
41:35
Run
Dec 07 2015
Morning		 Swim Workout Swim
Dec 06 2015
Morning		 Swim Workout Swim
Nov 28 2015
Morning		 Race 4.62 mi
26:39
Run
Nov 27 2015
Afternoon		 Easy Run + Strides 3.0 mi
22:00
Run
Nov 26 2015
Afternoon		 Easy Run 4.5 mi
31:10
Run
Nov 25 2015
Morning		 Normal Run 5.8 mi
40:00
Run
Nov 24 2015
Morning		 Track Fartlek 6.0 mi
36:20
Run