Date | Title | Details |
---|---|---|
Jan 27 2013 Morning |
Arlington Bridge |
6.2 mi 41:27 Run |
Jan 25 2013 Morning |
treadmill |
2.0 mi 13:08 Run |
Jan 24 2013 Morning |
Vern Run McArthur |
5.82 mi 40:48 Run |
Jan 23 2013 Morning |
treadmill easy day |
3.0 mi 21:15 Run |
Jan 22 2013 Morning |
Treadmill Run 20 degrees outside |
4.03 mi 27:46 Run |
Jan 21 2013 Morning |
Fitness Run |
5.66 mi 41:02 Run |
Jan 21 2013 Morning |
Canal path 5 miler |
5.0 mi 33:11 Run |
Jan 21 2013 Morning |
(Untitled) |
0.65 mi 5:00 Run |
Jan 21 2013 Morning |
Arlington Bridge |
6.2 mi 40:49 Run |
Jan 20 2013 Morning |
Vern Run |
4.56 mi 33:42 Run |
Jan 18 2013 Morning |
(Untitled) |
7.9 mi Run |
Jan 17 2013 Morning |
McArthur loop |
5.8 mi 43:40 Run |
Jan 16 2013 Morning |
Cool Down Day off |
1.35 mi 10:00 Run |
Jan 15 2013 Morning |
Treadmill Before Lift |
4.5 mi 30:30 Run |
Jan 14 2013 Morning |
LONG CEMETARY RUN |
7.79 mi 50:18 Run |
Jan 14 2013 Morning |
Arlingtong Bridge |
6.18 mi 42:12 Run |
Jan 13 2013 Morning |
5 Mile looperson |
4.92 mi 30:18 Run |
Jan 12 2013 Morning |
Glasgow Park |
6.4 mi 42:11 Run |
Jan 11 2013 Morning |
Glasglow Park Loop |
6.82 mi 47:41 Run |
Jan 09 2013 Morning |
hawaii |
30.0 mi Run |
Jan 05 2013 Morning |
hawaii |
14.0 mi Run |