Workouts (Chris Nolin)

Calendar - Statistics - Workouts
Date Title Details
Jan 28 2013
Morning		 Bike and workout Bike
Jan 28 2013
Morning		 (Untitled) 12.0 mi
Bike
Jan 27 2013
Afternoon		 Total body workout Weights
Jan 26 2013
Morning		 Stationary bike at BAC 19.0 mi
1:05
Bike
Jan 24 2013
Night		 NRFTW with warm up 4.34 mi
31:07:51
Run
Jan 21 2013
Afternoon		 Quick 5K around Beverly 5.16 mi
37:06:32
Run
Jan 20 2013
Morning		 Total body workout Weights
Jan 19 2013
Morning		 Long run 10.01 mi
75:47:44
Run
Jan 18 2013
Morning		 Day off Other
Jan 17 2013
Morning		 Total body workout Weights
Jan 16 2013
Morning		 Warm up and D5K 6.2 mi
43:06
Run
Jan 15 2013
Morning		 800x x 8 5.5 mi
33:13:25
Run
Jan 14 2013
Morning		 Total body workout Weights
Jan 13 2013
Morning		 Snow Show trail race 4.4 mi
34:36
Run
Jan 12 2013
Morning		 Short, easy run 6.02 mi
45:54:55
Run
Jan 11 2013
Morning		 Day off Other
Jan 10 2013
Morning		 NRFTW 4.04 mi
28:30
Run
Jan 09 2013
Morning		 Total body workout Weights
Jan 08 2013
Morning		 800s x 6 4.51 mi
32:01:33
Run
Jan 07 2013
Morning		 Total body workout Weights
Jan 06 2013
Morning		 Long run 13.12 mi
1:40:11
Run
Jan 05 2013
Morning		 Easy run 6.0 mi
54:10:35
Run
Jan 04 2013
Morning		 Day off Other
Jan 03 2013
Morning		 Total body workout Weights
Jan 02 2013
Morning		 D5K 3.04 mi
19:41:44
Run