Workouts (Lisa Elkin)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 09 2009 Morning |
Rest day | Run |
| Jan 08 2009 Morning |
treadmill run |
5.1 mi 59:00 Run |
| Jan 07 2009 Morning |
elliptical workout |
3.0 mi 30:00 Elliptical |
| Jan 06 2009 Morning |
run on treadmill |
4.5 mi 50:00 Run |
| Jan 05 2009 Morning |
Elliptical |
3.25 mi 35:00 Elliptical |
| Jan 04 2009 Morning |
Outside Run |
5.0 mi 1:05:00 Run |
| Dec 30 2008 Morning |
run |
3.1 mi 38:00 Run |
| Dec 29 2008 Morning |
Cardio/weights |
7.0 mi 35:00 Elliptical |
| Dec 28 2008 Morning |
Long Run |
5.0 mi 1:04 Run |
| Dec 27 2008 Morning |
BodyPump Class | Other |
| Dec 24 2008 Morning |
weights | Weights |
| Dec 23 2008 Morning |
Run |
4.0 mi 45:00 Run |
| Dec 21 2008 Morning |
Long Run Outside |
4.0 mi 45:00 Run |
| Dec 19 2008 Morning |
Rest Day | Run |
| Dec 18 2008 Morning |
run |
3.5 mi 40:00 Run |
| Dec 17 2008 Morning |
Bike ride |
4.0 mi 20:00 Bike |
| Dec 16 2008 Morning |
3 mile run |
3.0 mi 33:00 Run |
| Dec 15 2008 Morning |
X-Train |
7.0 mi 30:00 Elliptical |
| Dec 14 2008 Morning |
4-mile run | Run |
| Dec 13 2008 Morning |
Body Pump class | Other |
| Dec 13 2008 Morning |
5K Run |
3.0 mi 33:48 Run |
| Dec 12 2008 Afternoon |
True Strider work out |
7.0 mi 35:00 Elliptical |
| Dec 11 2008 Morning |
3 mile run & strength |
3.0 mi 35:00 Run |
| Dec 10 2008 Morning |
no running today |
4.0 mi 20:00 Bike |
| Dec 09 2008 Morning |
Run 3 miles |
3.0 mi 30:00 Run |