Date | Title | Details |
---|---|---|
Mar 30 2013 Morning |
CP concrete run |
4.6 mi 1:05:00 Run |
Mar 29 2013 Morning |
Run 10 min interval x 2 |
3.01 mi 33:00 Run |
Mar 29 2013 Morning |
(Untitled) |
45:00 Elliptical |
Mar 27 2013 Morning |
Exhale: core fusion |
1:00:00 Weights |
Mar 26 2013 Morning |
10k: week 10, workout 1 |
6.3 mi 1:10:00 Run |
Mar 24 2013 Morning |
(Untitled) |
45:00 Elliptical |
Mar 23 2013 Morning |
10m run interval x 4 |
5.14 mi 1:00:00 Run |
Mar 20 2013 Morning |
Post vacation treadmill |
3.0 mi 35:00 Run |
Mar 19 2013 Morning |
Brutal back from vacation run |
1.75 mi 22:00 Run |
Mar 02 2013 Morning |
10k: week 9, workout 1 (+1:45 walk min) |
5.17 mi 55:00 Run |
Mar 01 2013 Morning |
10k: week 8, workout 3 (+2 2 min walk +1 on cool down) |
4.64 mi 50:00 Run |
Feb 26 2013 Morning |
Rouge run |
3.0 mi 31:30 Run |
Feb 26 2013 Morning |
Buff yoga |
1:00:00 Weights |
Feb 25 2013 Morning |
10k: week 8, workout 2 |
3.98 mi 41:30 Run |
Feb 24 2013 Morning |
10k: week 8, workout 1 |
3.61 mi 38:00 Run |
Feb 24 2013 Morning |
Vinyasa Flow Yoga |
1:00:00 Other |
Feb 22 2013 Morning |
5k: week 8, workout 3 COMPLETE!! |
4.34 mi 45:00 Run |
Feb 22 2013 Morning |
Free style run - fwd, bkwd and sideways |
2.25 mi 30:00 Run |
Feb 22 2013 Morning |
Total body conditioning |
1:00:00 Other |
Feb 19 2013 Morning |
Freestyle |
2.25 mi 25:00 Run |
Feb 19 2013 Morning |
Stairmaster - 15 mins 56 flights |
15:00 Other |
Feb 19 2013 Morning |
Buff Yoga @ Crunch |
1:00:00 Weights |
Feb 18 2013 Morning |
Back and bis with Paul |
45:00 Weights |
Feb 18 2013 Morning |
5k: week 8; workout 2 |
3.65 mi 40:00 Run |
Feb 17 2013 Morning |
Repeat workout - 5k week 8, workout 1 |
3.46 mi 38:00 Run |