Date | Title | Details |
---|---|---|
Aug 27 2014 Afternoon |
The Fort |
8.0 mi 56:00 Run |
Apr 18 2013 Morning |
(Untitled) |
5.5 mi Run |
Apr 17 2013 Morning |
(Untitled) |
8.0 mi Run |
Apr 15 2013 Morning |
Recovery |
9.5 mi Run |
Apr 14 2013 Morning |
Long Run |
14.0 mi 1:30:30 Run |
Apr 12 2013 Morning |
Race |
9.0 mi Run |
Apr 11 2013 Morning |
PreRace |
7.5 mi 47:33 Run |
Apr 10 2013 Morning |
Recovery |
9.0 mi 1:00:00 Run |
Apr 09 2013 Morning |
Workout |
9.0 mi Run |
Apr 08 2013 Morning |
Recovery |
9.5 mi 1:03:00 Run |
Apr 07 2013 Morning |
Long Run |
14.0 mi 1:31:22 Run |
Apr 06 2013 Morning |
Race |
10.0 mi Run |
Apr 05 2013 Morning |
(Untitled) |
7.0 mi Run |
Apr 04 2013 Morning |
(Untitled) |
9.0 mi Run |
Apr 03 2013 Morning |
Recovery |
9.0 mi 59:27 Run |
Apr 02 2013 Morning |
Intervals |
9.36 mi 13:04 Run |
Apr 01 2013 Morning |
Recovery |
9.0 mi 58:45 Run |
Mar 31 2013 Morning |
Long run |
14.0 mi 1:31:00 Run |
Mar 30 2013 Morning |
Race |
9.5 mi Run |
Mar 29 2013 Morning |
Pre race |
7.0 mi Run |
Mar 28 2013 Morning |
Recovery |
9.0 mi Run |
Mar 27 2013 Morning |
Ladder |
10.0 mi Run |
Mar 26 2013 Morning |
Recovery |
8.5 mi Run |
Mar 25 2013 Afternoon |
Recovery |
9.5 mi 1:02:35 Run |
Mar 24 2013 Morning |
Long Run |
13.0 mi 1:25:00 Run |