Date | Title | Details |
---|---|---|
Feb 27 2013 Morning |
1k Cycles |
8.0 mi Run |
Feb 26 2013 Morning |
Tredmill.... |
3.0 mi 21:16 Run |
Feb 25 2013 Morning |
Recovery |
8.0 mi Run |
Feb 24 2013 Afternoon |
Long Run |
12.0 mi 1:14:30 Run |
Feb 23 2013 Morning |
Easy |
7.5 mi 47:45 Run |
Feb 22 2013 Morning |
Recovery |
6.5 mi Run |
Feb 20 2013 Morning |
Recovery |
5.0 mi Run |
Feb 19 2013 Morning |
Easy |
4.0 mi Run |
Feb 18 2013 Morning |
Easy |
3.0 mi Run |
Feb 16 2013 Afternoon |
Race |
7.0 mi Run |
Feb 15 2013 Morning |
Pre-Race |
4.0 mi Run |
Feb 14 2013 Morning |
Recovery |
6.0 mi Run |
Feb 13 2013 Morning |
Recovery |
7.0 mi Run |
Feb 12 2013 Morning |
Intervals |
5.0 mi Run |
Feb 11 2013 Morning |
Recovery |
8.0 mi Run |
Feb 10 2013 Morning |
Long Run |
10.0 mi 1:09:00 Run |
Feb 09 2013 Morning |
Race |
7.5 mi Run |
Feb 08 2013 Morning |
Pre-meet |
6.0 mi Run |
Feb 07 2013 Morning |
Recovery |
7.0 mi Run |
Feb 06 2013 Morning |
Recovery |
8.0 mi Run |
Feb 05 2013 Afternoon |
Long intervals |
6.5 mi Run |
Feb 04 2013 Afternoon |
recovery |
9.0 mi 1:02:00 Run |
Feb 03 2013 Afternoon |
long run |
12.0 mi Run |
Feb 02 2013 Morning |
Race Day |
6.0 mi Run |
Feb 01 2013 Afternoon |
Pre-Race |
7.0 mi Run |