Workouts (Christopher Sadie)

Calendar - Statistics - Workouts
Date Title Details
May 19 2013
Afternoon		 30 Min Post Run Bike Ride 6.38 mi
30:00
Bike
May 19 2013
Morning		 30 Min Morning Bike Ride 7.15 mi
30:00
Bike
May 16 2013
Afternoon		 1 Mile Relaxation Run 1.0 mi
9:17
Run
May 15 2013
Morning		 5K Run 3.1 mi
29:30
Run
May 12 2013
Afternoon		 5.15 Mile Easy Run 5.15 mi
49:17
Run
May 12 2013
Afternoon		 5 Mile Easy Bike 5.0 mi
24:37
Bike
May 11 2013
Night		 1 Mile Evening Run 1.0 mi
11:36
Run
May 11 2013
Morning		 5 Mile Easy 5.0 mi
54:30
Run
May 07 2013
Morning		 PRT 1.5 Run 1.5 mi
10:08
Run
May 04 2013
Morning		 14.04 Mile Long Run 14.04 mi
2:26:40
Run
May 03 2013
Afternoon		 5K PR 3.1 mi
26:14
Run
Apr 29 2013
Afternoon		 5.76 Mile Recovery 5.76 mi
56:23
Run
Apr 28 2013
Afternoon		 5K Recovery 3.1 mi
32:47
Run
Apr 28 2013
Morning		 3 Mile Bike Warmup 3.0 mi
14:10
Bike
Apr 26 2013
Afternoon		 2.3 Mile Inclines 2.3 mi
25:51
Run
Apr 25 2013
Afternoon		 3 Mile Bike 3.0 mi
15:10
Bike
Apr 25 2013
Morning		 10K Easy Run 6.2 mi
53:11
Run
Apr 24 2013
Night		 6 Mile Bike Recovery 6.0 mi
27:12
Bike
Apr 24 2013
Afternoon		 5 Mile Easy Run 5.0 mi
44:32
Run
Apr 24 2013
Afternoon		 4 Mile Bike Ride 4.0 mi
18:26
Bike
Apr 21 2013
Morning		 19.5 Mile Long Run 19.5 mi
3:35:00
Run
Apr 19 2013
Night		 1 Mile Easy Run 1.0 mi
10:26
Run
Apr 18 2013
Afternoon		 10K Midday Run 6.2 mi
55:00
Run
Apr 17 2013
Afternoon		 Easy 5 Miler 5.0 mi
48:07
Run
Apr 15 2013
Morning		 18.01 Long Run 18.01 mi
3:23:56
Run