Workouts (Riley Turk)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 06 2013 Morning |
Spring Break Day #7 |
7.82 mi 52:16 Run |
| Apr 05 2013 Morning |
Spring Break Day #6 |
3.13 mi 22:34 Run |
| Apr 04 2013 Morning |
Spring Break Day #5 |
5.75 mi 41:20 Run |
| Apr 03 2013 Morning |
Spring Break Day #4 |
5.29 mi 37:36 Run |
| Apr 01 2013 Morning |
Spring Break Day #3 |
3.53 mi 25:36 Run |
| Mar 31 2013 Morning |
Spring Break Day #2 |
3.0 mi 20:13 Run |
| Mar 30 2013 Morning |
Spring Break Day #1 |
7.55 mi 56:56 Run |
| Mar 28 2013 Morning |
Thursday Time Trials |
1.25 mi 3:42 Run |
| Mar 27 2013 Afternoon |
Wednesday Practice Instead of Meet |
1.95 mi 0:57 Run |
| Mar 26 2013 Afternoon |
Water's Edge Circuit |
5.5 mi 35:00 Run |
| Mar 23 2013 Morning |
Saturday Cruise Workout |
3.93 mi 28:02 Run |
| Mar 22 2013 Afternoon |
Friday Speed Drills |
4.15 mi 13:28 Run |
| Mar 21 2013 Afternoon |
Thursday Track |
1.5 mi Run |
| Mar 20 2013 Afternoon |
Trojan 400's |
4.0 mi 18:12 Run |
| Mar 19 2013 Afternoon |
Kensington Mile Loop |
5.0 mi 31:48 Run |
| Mar 18 2013 Afternoon |
Water's Edge Hill Loop |
4.5 mi 17:58 Run |
| Mar 17 2013 Afternoon |
Sunday Workout |
4.2 mi 25:08 Run |
| Mar 15 2013 Afternoon |
Friday Speed |
1.0 mi 5:19 Run |
| Mar 13 2013 Afternoon |
Surprise Practice |
1.75 mi 5:49 Run |
| Mar 12 2013 Afternoon |
Tuesday Track |
1.25 mi Run |
| Mar 11 2013 Morning |
Monday 300/400 Fartlek |
5.0 mi 23:06 Run |
| Mar 10 2013 Afternoon |
Sunday 500 Festival Training |
7.12 mi 53:51 Run |
| Mar 08 2013 Afternoon |
Thursday 160's |
3.0 mi 11:40 Run |
| Mar 07 2013 Afternoon |
Varsity/ JV CPR |
3.5 mi 20:00 Run |
| Mar 05 2013 Morning |
Tuesday 500's |
1.93 mi 5:38 Run |