Workouts (John Burke)

Calendar - Statistics - Workouts
Date Title Details
Jan 31 2009
Afternoon
Bike trainer 17.42 mi
1:27:00
Bike
Jan 30 2009
Night
Tom Workout UNCW Track 4.75 mi
42:00
Run
Jan 29 2009
Afternoon
Make myself run day 4.2 mi
40:20
Run
Jan 28 2009
Afternoon
Daily run 3.3 mi
30:36
Run
Jan 26 2009
Afternoon
Run 3.3 mi
31:31
Run
Jan 24 2009
Afternoon
Bike trainer - cadence ride 6.25 mi
30:00
Bike
Jan 23 2009
Morning
First Swim of the Year 0.5 mi
30:00
Swim
Jan 22 2009
Afternoon
long run 5.5 mi
53:47
Run
Jan 19 2009
Night
Hills with Tom 5.0 mi
48:20
Run
Jan 18 2009
Night
Interval training 12.0 mi
1:00:00
Bike
Jan 16 2009
Morning
Workout with Tom 6.5 mi
1:06:59
Run
Jan 15 2009
Morning
Bike Trainer 6.1 mi
30:00
Bike
Jan 14 2009
Night
Bike 5.0 mi
30:00
Bike
Jan 12 2009
Afternoon
Run 3.3 mi
29:38
Run
Jan 12 2009
Morning
Bike Trainer 47:00
Bike
Jan 08 2009
Night
Bike workout on Trainer 33:00
Bike
Jan 07 2009
Morning
Tom Workout 6.49 mi
7:19
Run
Jan 06 2009
Morning
Easy Run 4.4 mi
42:34
Run
Jan 05 2009
Afternoon
Easy Rn 3.3 mi
30:50
Run
Dec 29 2008
Afternoon
Treadmill run 4.0 mi
Run
Dec 17 2008
Night
Speed Workout w/Tom 5.5 mi
1:00:00
Run
Dec 16 2008
Afternoon
Easy Run 3.3 mi
31:06
Run
Dec 15 2008
Afternoon
Easy Run 4.4 mi
41:24
Run
Dec 12 2008
Night
Tom Workout 5.5 mi
1:00:00
Run
Dec 03 2008
Night
Team Workout 5.5 mi
1:00:00
Run