Date | Title | Details |
---|---|---|
Sep 19 2014 Afternoon |
Workout |
9.5 mi Run |
Sep 18 2014 Afternoon |
Easy Day |
5.5 mi Run |
Sep 17 2014 Afternoon |
Recovery |
8.0 mi Run |
Sep 17 2014 Afternoon |
Pool Workout |
20:00 Swim |
Sep 16 2014 Afternoon |
Workout |
9.75 mi Run |
Sep 15 2014 Afternoon |
(Untitled) |
8.0 mi Run |
Sep 14 2014 Night |
Shakeout |
3.0 mi Run |
Sep 13 2014 Morning |
Race Day |
12.1 mi Run |
Sep 12 2014 Afternoon |
Jogging The Course |
6.0 mi Run |
Sep 11 2014 Afternoon |
Light Fartlek |
8.0 mi Run |
Sep 10 2014 Afternoon |
(Untitled) |
7.0 mi Run |
Sep 10 2014 Morning |
Shakeout |
3.5 mi Run |
Sep 09 2014 Afternoon |
Workout |
7.5 mi Run |
Sep 08 2014 Afternoon |
(Untitled) |
8.5 mi Run |
Sep 06 2014 Morning |
Rocky Mountain Road |
10.0 mi Run |
Sep 05 2014 Afternoon |
(Untitled) |
8.0 mi Run |
Sep 04 2014 Afternoon |
Shakeout |
2.0 mi Run |
Sep 04 2014 Morning |
Tempo |
8.25 mi Run |
Sep 03 2014 Afternoon |
(Untitled) |
8.0 mi Run |
Sep 02 2014 Morning |
Easy Run |
2.0 mi Run |
Sep 02 2014 Morning |
(Untitled) |
8.0 mi Run |
Sep 01 2014 Afternoon |
Accidental Shakeout |
2.5 mi Run |
Sep 01 2014 Morning |
Workout |
7.87 mi Run |
Aug 30 2014 Morning |
(Untitled) |
10.0 mi Run |
Aug 29 2014 Afternoon |
Race day Workout |
9.0 mi Run |