Date | Title | Details |
---|---|---|
Dec 16 2013 Morning |
(Untitled) |
6.0 mi Run |
Dec 14 2013 Afternoon |
(Untitled) |
10.0 mi Run |
Dec 13 2013 Morning |
Easy Day |
4.0 mi Run |
Dec 12 2013 Morning |
Tempo Run |
8.0 mi Run |
Dec 11 2013 Afternoon |
(Untitled) |
5.0 mi Run |
Dec 10 2013 Afternoon |
(Untitled) |
5.0 mi Run |
Dec 09 2013 Afternoon |
Workout |
7.0 mi Run |
Dec 07 2013 Morning |
(Untitled) |
8.5 mi Run |
Dec 06 2013 Afternoon |
(Untitled) |
6.5 mi Run |
Dec 05 2013 Night |
(Untitled) |
5.0 mi Run |
Dec 04 2013 Morning |
Easy |
4.0 mi Run |
Dec 03 2013 Afternoon |
Easy |
5.0 mi Run |
Dec 02 2013 Afternoon |
Easy |
4.0 mi Run |
Nov 11 2013 Afternoon |
Blackwater Workout |
8.0 mi Run |
Nov 09 2013 Morning |
(Untitled) |
10.0 mi Run |
Nov 08 2013 Afternoon |
4k At V-Tech |
6.5 mi Run |
Nov 07 2013 Afternoon |
(Untitled) |
4.0 mi Run |
Nov 06 2013 Afternoon |
(Untitled) |
4.0 mi Run |
Nov 05 2013 Morning |
Workout |
9.0 mi Run |
Nov 04 2013 Afternoon |
(Untitled) |
10.0 mi Run |
Oct 28 2013 Afternoon |
Interval Workout |
8.0 mi Run |
Oct 26 2013 Morning |
(Untitled) |
9.0 mi Run |
Oct 25 2013 Afternoon |
Fartlek Workout @ Blackwater |
9.0 mi Run |
Oct 24 2013 Afternoon |
(Untitled) |
5.0 mi Run |
Oct 23 2013 Morning |
(Untitled) |
30:00 Swim |