Date | Title | Details |
---|---|---|
Aug 31 2013 Morning |
(Untitled) |
10.0 mi Run |
Aug 30 2013 Morning |
Race at UVA |
10.0 mi Run |
Aug 29 2013 Morning |
(Untitled) |
5.0 mi Run |
Aug 28 2013 Afternoon |
(Untitled) |
5.0 mi Run |
Aug 27 2013 Morning |
Tempo Workout |
8.0 mi Run |
Aug 26 2013 Afternoon |
(Untitled) |
7.0 mi Run |
Aug 24 2013 Morning |
Workout at Heather's House |
9.0 mi Run |
Aug 23 2013 Morning |
Aqua Jog |
5.0 mi Swim |
Aug 22 2013 Afternoon |
(Untitled) |
8.0 mi Run |
Aug 21 2013 Afternoon |
Easy Day |
5.0 mi Run |
Aug 20 2013 Afternoon |
(Untitled) |
7.5 mi Run |
Aug 19 2013 Morning |
Maintenance Run |
6.0 mi Run |
Aug 16 2013 Morning |
25 min tempo |
8.0 mi Run |
Aug 15 2013 Morning |
(Untitled) |
5.0 mi Run |
Aug 14 2013 Morning |
(Untitled) |
4.0 mi Run |
Aug 13 2013 Morning |
Fartlek Workout |
9.0 mi Run |
Aug 12 2013 Morning |
Easy Run |
4.0 mi Run |
Aug 09 2013 Morning |
(Untitled) |
4.5 mi Run |
Aug 08 2013 Night |
(Untitled) |
9.0 mi Run |
Aug 07 2013 Afternoon |
Hill workout |
5.0 mi Run |
Aug 06 2013 Afternoon |
(Untitled) |
8.0 mi Run |
Aug 05 2013 Night |
(Untitled) |
9.0 mi Run |
Aug 03 2013 Morning |
(Untitled) |
6.0 mi Run |
Aug 02 2013 Morning |
(Untitled) |
5.0 mi Run |
Aug 01 2013 Morning |
Tempo |
7.0 mi 29:45 Run |