Date | Title | Details |
---|---|---|
Mar 20 2013 Morning |
Cross train |
8.0 mi Bike |
Mar 19 2013 Afternoon |
Cross train. |
8.0 mi Bike |
Mar 19 2013 Afternoon |
Workout |
6.0 mi Run |
Mar 18 2013 Afternoon |
Crosstrain |
8.0 mi Bike |
Mar 16 2013 Morning |
Off Day | Other |
Mar 15 2013 Morning |
Shamrock Invite |
4.0 mi Run |
Mar 14 2013 Morning |
Cross training |
5.0 mi Bike |
Mar 13 2013 Morning |
Interval Workout |
3.0 mi Run |
Mar 12 2013 Morning |
Long run |
8.0 mi Run |
Mar 11 2013 Morning |
Track workout |
4.5 mi Run |
Mar 09 2013 Afternoon |
Race |
4.0 mi Run |
Mar 08 2013 Morning |
Off day. Travel to Myrtle Beach. | Other |
Mar 07 2013 Morning |
Long Run |
8.0 mi Run |
Mar 06 2013 Afternoon |
200 Striders |
3.0 mi Run |
Mar 05 2013 Morning |
Shake-out Run |
8.0 mi Run |
Mar 04 2013 Morning |
Workout Day |
5.0 mi Run |
Mar 02 2013 Morning |
Black water Run |
9.0 mi Run |
Mar 01 2013 Afternoon |
Regular Run |
5.0 mi Run |
Feb 28 2013 Afternoon |
Cross Training and Steeple Drills | Bike |
Feb 27 2013 Morning |
Workout |
6.0 mi Run |
Feb 26 2013 Afternoon |
(Untitled) |
5.0 mi Run |
Feb 25 2013 Afternoon |
Recovery Run |
6.0 mi Run |
Feb 23 2013 Morning |
Blackwater Long Run |
9.5 mi Run |