Date | Title | Details |
---|---|---|
Aug 28 2014 Afternoon |
(Untitled) |
6.0 mi Run |
Aug 27 2014 Afternoon |
Easy Day/Mileage |
7.0 mi Run |
Aug 27 2014 Morning |
Shakeout |
2.0 mi Run |
Aug 26 2014 Night |
Shakeout |
2.0 mi Run |
Aug 26 2014 Morning |
Workout |
7.0 mi Run |
Aug 25 2014 Afternoon |
Easy Day |
7.0 mi Run |
Aug 23 2014 Morning |
(Untitled) |
10.0 mi Run |
Aug 22 2014 Morning |
(Untitled) |
7.0 mi Run |
Aug 21 2014 Afternoon |
(Untitled) |
5.0 mi Run |
Aug 20 2014 Afternoon |
(Untitled) |
12.5 mi 40:00 Bike |
Aug 18 2014 Afternoon |
Tempo on Falwell |
5.0 mi Run |
Aug 16 2014 Morning |
Long Run |
10.0 mi Run |
Aug 15 2014 Morning |
Shakeout |
3.0 mi Run |
Aug 15 2014 Morning |
Holiday Lake Loop |
6.3 mi Run |
Aug 14 2014 Afternoon |
Shakeout |
3.0 mi Run |
Aug 14 2014 Morning |
Fartlek Workout |
7.0 mi Run |
Aug 13 2014 Morning |
Easy Day |
7.0 mi Run |
Aug 13 2014 Morning |
Shakeout |
3.0 mi Run |
Aug 12 2014 Morning |
(Untitled) |
6.0 mi Run |
Aug 12 2014 Morning |
Shakeout |
2.0 mi Run |
Aug 11 2014 Morning |
Tempo Workout |
8.0 mi Run |
Aug 11 2014 Morning |
(Untitled) |
45:00 Swim |
Aug 07 2014 Morning |
Workout |
9.0 mi Run |
Aug 06 2014 Morning |
(Untitled) |
5.0 mi Run |
Aug 05 2014 Morning |
Workout |
9.0 mi Run |