Date | Title | Details |
---|---|---|
Mar 24 2014 Morning |
(Untitled) |
30:00 Bike |
Feb 11 2014 Afternoon |
Workout |
6.5 mi Run |
Feb 10 2014 Afternoon |
Maintenance at Blackwater |
7.0 mi Run |
Feb 09 2014 Afternoon |
(Untitled) |
10.5 mi Run |
Feb 07 2014 Afternoon |
Workout |
7.0 mi Run |
Feb 06 2014 Afternoon |
(Untitled) |
7.0 mi Run |
Feb 05 2014 Afternoon |
(Untitled) |
7.5 mi Run |
Feb 04 2014 Afternoon |
Medium Long Run @ Blackwater |
7.0 mi Run |
Feb 03 2014 Afternoon |
(Untitled) |
6.0 mi Run |
Feb 01 2014 Afternoon |
(Untitled) |
10.0 mi Run |
Jan 31 2014 Afternoon |
Race Day |
5.5 mi Run |
Jan 30 2014 Afternoon |
(Untitled) |
5.0 mi Run |
Jan 29 2014 Afternoon |
(Untitled) |
5.5 mi Run |
Jan 28 2014 Afternoon |
(Untitled) |
4.0 mi Run |
Jan 27 2014 Afternoon |
Blackwater Workout |
8.0 mi Run |
Jan 25 2014 Morning |
(Untitled) |
11.0 mi Run |
Jan 24 2014 Afternoon |
Mini Workout |
11.0 mi Run |
Jan 23 2014 Afternoon |
(Untitled) |
5.0 mi Run |
Jan 22 2014 Afternoon |
Tempo |
7.0 mi Run |
Jan 21 2014 Afternoon |
(Untitled) |
7.0 mi Run |
Jan 20 2014 Afternoon |
Birthday Workout |
6.0 mi Run |
Jan 18 2014 Afternoon |
Race Day |
9.5 mi Run |
Jan 17 2014 Afternoon |
(Untitled) |
4.0 mi Run |
Jan 16 2014 Afternoon |
Easy Day |
4.0 mi Run |
Jan 15 2014 Afternoon |
Workout on Falwell |
9.0 mi Run |