Date | Title | Details |
---|---|---|
Jan 14 2014 Afternoon |
Medium Long Run |
8.0 mi Run |
Jan 13 2014 Afternoon |
The Liberty |
9.5 mi Run |
Jan 12 2014 Afternoon |
(Untitled) |
10.0 mi Run |
Jan 11 2014 Afternoon |
(Untitled) |
8.0 mi Run |
Jan 09 2014 Morning |
(Untitled) |
8.0 mi Run |
Jan 08 2014 Morning |
(Untitled) |
8.5 mi Run |
Jan 07 2014 Afternoon |
Speed Workout |
8.0 mi Run |
Jan 06 2014 Night |
(Untitled) |
8.5 mi Run |
Jan 04 2014 Morning |
(Untitled) |
11.5 mi Run |
Jan 03 2014 Morning |
Hills |
5.5 mi Run |
Jan 02 2014 Morning |
(Untitled) |
7.0 mi Run |
Jan 01 2014 Morning |
Tempo Run |
7.5 mi Run |
Dec 31 2013 Morning |
(Untitled) |
8.0 mi Run |
Dec 30 2013 Morning |
Sprints |
5.5 mi Run |
Dec 29 2013 Morning |
(Untitled) |
5.0 mi Run |
Dec 28 2013 Morning |
(Untitled) |
10.0 mi Run |
Dec 27 2013 Morning |
HIlls |
7.0 mi Run |
Dec 26 2013 Morning |
Fartlek Workout |
9.0 mi Run |
Dec 24 2013 Morning |
(Untitled) |
8.0 mi Run |
Dec 23 2013 Morning |
Speed Workout |
6.0 mi Run |
Dec 21 2013 Morning |
(Untitled) |
10.0 mi Run |
Dec 20 2013 Morning |
(Untitled) |
7.0 mi Run |
Dec 19 2013 Morning |
Hill Workout |
6.0 mi Run |
Dec 18 2013 Morning |
(Untitled) |
7.0 mi Run |
Dec 17 2013 Afternoon |
Fartlek |
7.0 mi Run |