Workouts (Analisa Bailiff)

Calendar - Statistics - Workouts
Date Title Details
Jun 05 2009
Morning		 Abs & Intervals 1:05:00
Weights
Jun 03 2009
Morning		 abs & lower body 1:05:00
Weights
Jun 02 2009
Morning		 hills, hills, and more hills 14.75 mi
2:26:11
Run
Jun 01 2009
Morning		 hi/lo 55:00
Other
May 30 2009
Morning		 Riverside, Northlawn, Lincoln 8.7 mi
1:24:39
Run
May 29 2009
Morning		 abs & intervals 1:05:00
Weights
May 27 2009
Morning		 EDI 55:00
Other
May 27 2009
Morning		 classes, classes, classes 1:00:05
Weights
May 26 2009
Morning		 Rochester to 11 Mile Loop 11.7 mi
1:58:22
Run
May 24 2009
Morning		 Towne Road Run 6.0 mi
56:37
Run
May 23 2009
Morning		 Otter Lake Loop 4.5 mi
42:52
Run
May 22 2009
Morning		 abs & intervals 1:05:00
Weights
May 21 2009
Morning		 12 Miles 12.0 mi
2:04:13
Run
May 20 2009
Morning		 abs and lower body 1:05:00
Weights
May 17 2009
Afternoon		 Run to Madison Heights 7.78 mi
1:11:19
Run
May 17 2009
Morning		 Bike with Brady 7.4 mi
39:00
Bike
May 15 2009
Morning		 Abs & Intervals 1:05:00
Weights
May 14 2009
Afternoon		 Track Run & Run to Soccer 7.24 mi
1:05:20
Run
May 14 2009
Morning		 Seniors Aerobics 55:00
Other
May 13 2009
Morning		 abs & lower body 1:05:00
Weights
May 12 2009
Afternoon		 Soccer Run 6.0 mi
54:29
Run
May 09 2009
Morning		 Short Loop 3.36 mi
29:34
Run
May 08 2009
Morning		 Abs & Tabada Intervals 1:05:00
Weights
May 07 2009
Morning		 3 school loop 10.8 mi
1:45:51
Run
May 06 2009
Morning		 abs & lower body 1:05:00
Weights