Workouts (Analisa Bailiff)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 26 2009 Afternoon |
ROMS to Home |
4.2 mi 39:44 Run |
| Mar 25 2009 Morning |
abs and lower body |
1:05:00 Weights |
| Mar 24 2009 Morning |
Crooks to 14 |
5.36 mi 53:12 Run |
| Mar 22 2009 Morning |
Crooks to Greenfield |
5.8 mi 54:29 Run |
| Mar 20 2009 Morning |
abs and intervals |
1:45:00 Weights |
| Mar 19 2009 Morning |
Longer Run! |
5.6 mi 55:01 Run |
| Mar 18 2009 Morning |
abs & lower body |
1:00:00 Weights |
| Mar 17 2009 Morning |
Hammy Test Loop |
3.06 mi 29:21 Run |
| Mar 15 2009 Morning |
Crooks Loop |
4.81 mi 46:58 Run |
| Mar 13 2009 Morning |
abs & Intervals |
1:05:00 Weights |
| Mar 11 2009 Morning |
abs and lower body |
1:05:00 Weights |
| Mar 10 2009 Afternoon |
Beverly Loop |
3.3 mi 31:05 Run |
| Mar 07 2009 Morning |
Run |
3.14 mi 29:14 Run |
| Mar 06 2009 Morning |
abs & intervals |
1:05:00 Weights |
| Mar 05 2009 Morning |
Run to Crooks |
4.72 mi 44:58 Run |
| Mar 04 2009 Morning |
Abs & Lower Body |
1:05:00 Weights |
| Feb 27 2009 Morning |
Abs & Intervals |
1:05:00 Weights |
| Feb 26 2009 Morning |
Outside Run |
4.52 mi 43:52 Run |
| Feb 25 2009 Morning |
Abs & Lower Body |
1:05:00 Weights |
| Feb 20 2009 Morning |
abs & intervals |
1:05:00 Weights |
| Feb 19 2009 Morning |
walk with brady |
3.1 mi 45:03 Walk |
| Feb 18 2009 Morning |
Abs & Lower Body |
1:05:00 Weights |
| Feb 17 2009 Afternoon |
Short and Slower |
3.1 mi 30:00 Run |
| Feb 17 2009 Morning |
Walk to Work |
2.8 mi 41:34 Walk |
| Feb 15 2009 Morning |
Outside Run |
4.7 mi 44:04 Run |