Workouts (Analisa Bailiff)

Calendar - Statistics - Workouts
Date Title Details
Mar 24 2010
Night		 track run 7.0 mi
1:05:10
Run
Mar 24 2010
Morning		 abs and conditioning 1:05:00
Weights
Mar 22 2010
Night		 run 7.0 mi
1:07:28
Run
Mar 19 2010
Morning		 abs and intervals 1:05:00
Weights
Mar 17 2010
Morning		 abs and total body 1:05:00
Weights
Mar 12 2010
Morning		 abs and intervals 1:05:00
Weights
Mar 11 2010
Night		 Quick Run with Sam 3.26 mi
27:55
Run
Mar 10 2010
Morning		 abs and intervals 1:05:00
Weights
Mar 09 2010
Morning		 walk to work 2.8 mi
44:00
Walk
Mar 08 2010
Morning		 Walk to Work 1.4 mi
22:00
Walk
Mar 08 2010
Morning		 Normandy/Lexington/Back 6.27 mi
57:57
Run
Mar 06 2010
Afternoon		 afternoon somewhat tempo 3.2 mi
27:31
Run
Mar 05 2010
Afternoon		 Walk to Luigi and back 3.0 mi
43:00
Walk
Mar 05 2010
Morning		 abs and intervals 1:05:00
Weights
Mar 04 2010
Morning		 Walk to Work 1.4 mi
22:00
Walk
Mar 03 2010
Morning		 abs and intervals 1:05:00
Weights
Mar 01 2010
Night		 step class 55:00
Other
Feb 26 2010
Morning		 abs and intervals 1:05:00
Weights
Feb 24 2010
Morning		 abs and total body 1:05:00
Weights
Feb 20 2010
Morning		 deadlifts 30:00
Weights
Feb 19 2010
Morning		 abs and intervals 1:05:00
Weights
Feb 18 2010
Morning		 yoga 55:00
Other
Feb 17 2010
Morning		 abs and total body 1:05:00
Weights
Feb 15 2010
Night		 Spinning 56:00
Bike
Feb 12 2010
Morning		 abs and intervals 1:05:00
Weights