Workouts (Kyle Mosman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 28 2013 Afternoon |
Home Meet |
3.5 mi Run |
| Mar 27 2013 Afternoon |
(Untitled) |
5.0 mi Run |
| Mar 27 2013 Afternoon |
(Untitled) | Weights |
| Mar 26 2013 Afternoon |
Mixed Speed and Tempo Track Workout |
4.98 mi Run |
| Mar 25 2013 Afternoon |
Snow Day |
5.0 mi 37:30 Run |
| Mar 23 2013 Morning |
Stupid Long Run |
12.0 mi Run |
| Mar 22 2013 Night |
After Practice Add On |
5.1 mi 40:00 Run |
| Mar 22 2013 Afternoon |
Friday Speed Workout |
4.73 mi Run |
| Mar 21 2013 Afternoon |
(Untitled) |
6.0 mi 45:40 Run |
| Mar 21 2013 Afternoon |
(Untitled) | Weights |
| Mar 20 2013 Afternoon |
Recovery Team Run |
6.67 mi Run |
| Mar 20 2013 Morning |
Morning Run |
4.1 mi 30:40 Run |
| Mar 19 2013 Afternoon |
Birthday Workout |
6.22 mi Run |
| Mar 19 2013 Afternoon |
(Untitled) | Weights |
| Mar 18 2013 Afternoon |
Avalon Team Run |
6.0 mi 45:40 Run |
| Mar 18 2013 Afternoon |
Post Practice Add-On |
4.1 mi 29:10 Run |
| Mar 17 2013 Afternoon |
Easy Sunday Run |
6.0 mi 45:00 Run |
| Mar 14 2013 Afternoon |
Post ATV Crash Treadmill Run |
10.0 mi 1:15:00 Run |
| Mar 13 2013 Morning |
(Untitled) |
6.5 mi Run |
| Mar 12 2013 Morning |
Old Appalachian Trail Run (VERY HILLY) |
9.0 mi Run |
| Mar 11 2013 Morning |
(Untitled) |
6.0 mi Run |
| Mar 10 2013 Morning |
VA Creeper Trail Ten Miler |
10.0 mi 1:14:10 Run |
| Mar 08 2013 Night |
(Untitled) |
6.0 mi Run |
| Mar 07 2013 Afternoon |
300 repeats |
4.36 mi Run |
| Mar 07 2013 Afternoon |
(Untitled) | Weights |