Date | Title | Details |
---|---|---|
Jan 08 2014 Morning |
(Untitled) |
1:25:00 Swim |
Jan 07 2014 Morning |
(Untitled) |
1:00:00 Swim |
Jan 06 2014 Morning |
pool run |
1:05:00 Swim |
Jan 03 2014 Morning |
(Untitled) |
1:00:00 Swim |
Jan 02 2014 Morning |
(Untitled) |
1:00:00 Swim |
Dec 31 2013 Morning |
(Untitled) |
1:00:00 Swim |
Dec 30 2013 Morning |
(Untitled) |
1:00:00 Swim |
Dec 17 2013 Morning |
pool workout 9 x1k |
1:00:00 Swim |
Dec 16 2013 Morning |
(Untitled) |
45:00 Bike |
Dec 15 2013 Morning |
(Untitled) |
1:00:00 Bike |
Dec 14 2013 Morning |
long run in pool |
1:30:00 Swim |
Dec 13 2013 Morning |
(Untitled) |
1:00:00 Bike |
Dec 12 2013 Morning |
(Untitled) |
30:00 Bike |
Dec 12 2013 Morning |
(Untitled) |
30:00 Swim |
Dec 11 2013 Morning |
(Untitled) |
1:00:00 Bike |
Dec 10 2013 Morning |
(Untitled) |
1:00:00 Swim |
Dec 09 2013 Morning |
tempo |
4.0 mi 52:40 Run |
Dec 08 2013 Morning |
snow run!!! |
50:00 Run |
Dec 07 2013 Morning |
long run |
1:16:00 Run |
Dec 06 2013 Morning |
(Untitled) |
1:00:00 Swim |
Dec 05 2013 Morning |
first 10 mile at progression |
11.0 mi 1:17:21 Run |
Dec 05 2013 Morning |
first 10 mile at progression |
11.0 mi 1:17:21 Run |
Dec 05 2013 Morning |
first 10 mile at progression |
11.0 mi 1:17:21 Run |
Dec 05 2013 Morning |
first 10 mile at progression |
10.0 mi 1:09:16 Run |
Dec 04 2013 Morning |
progression run |
45:00 Run |