
Date | Title | Details |
---|---|---|
Dec 03 2013 Morning |
(Untitled) |
56:00 Run |
Dec 02 2013 Morning |
4 mile tempo |
4.75 mi 50:34 Run |
Dec 01 2013 Morning |
(Untitled) |
6.55 mi 50:00 Run |
Nov 30 2013 Morning |
(Untitled) |
11.5 mi 1:30:00 Run |
Nov 29 2013 Morning |
7 mile AT |
8.0 mi 59:54 Run |
Nov 28 2013 Morning |
lightish running |
4.09 mi 32:00 Run |
Nov 27 2013 Morning |
progression |
45:00 Run |
Nov 26 2013 Morning |
morning run |
21:00 Run |
Nov 26 2013 Morning |
afternoon run |
26:00 Run |
Nov 25 2013 Morning |
first workout back 75% 3 mile tempo |
3.75 mi 44:44 Run |
Nov 24 2013 Morning |
light running- bike |
30:00 Bike |
Nov 23 2013 Morning |
75% long run |
1:00:00 Run |
Nov 22 2013 Morning |
fast out & back 50% |
30:00 Run |
Nov 21 2013 Morning |
(Untitled) |
30:00 Bike |
Nov 21 2013 Morning |
(Untitled) |
45:00 Swim |
Nov 20 2013 Morning |
50% thirds progression |
26:20 Run |
Nov 20 2013 Morning |
(Untitled) |
35:00 Swim |
Nov 19 2013 Morning |
at 50% |
40:00 Run |
Nov 19 2013 Morning |
(Untitled) |
35:00 Swim |
Nov 18 2013 Morning |
(Untitled) |
1:02:00 Swim |
Nov 17 2013 Morning |
(Untitled) |
32:00 Run |
Nov 16 2013 Morning |
(Untitled) |
45:00 Run |
Nov 14 2013 Morning |
(Untitled) |
20:00 Run |
Nov 14 2013 Morning |
(Untitled) |
35:00 Swim |
Nov 09 2013 Morning |
(Untitled) | Run |