Date | Title | Details |
---|---|---|
Nov 04 2013 Morning |
(Untitled) | Run |
Nov 03 2013 Morning |
(Untitled) | Other |
Nov 02 2013 Morning |
shittiest race of my life | Run |
Nov 01 2013 Morning |
(Untitled) |
15:00 Run |
Oct 31 2013 Morning |
(Untitled) |
25:00 Run |
Oct 30 2013 Morning |
(Untitled) |
25:00 Run |
Oct 29 2013 Morning |
walk off workout |
1.24 mi 37:13 Run |
Oct 28 2013 Morning |
shitty arbutus, anger |
45:00 Run |
Oct 27 2013 Morning |
fast 1k's |
1.24 mi 36:48 Run |
Oct 26 2013 Morning |
night run |
5.9 mi 48:20 Run |
Oct 25 2013 Morning |
14 x400 |
6.68 mi 44:07 Run |
Oct 24 2013 Morning |
arbutus, felt good again |
45:00 Run |
Oct 23 2013 Morning |
pretty brisk long arbutus |
6.54 mi 49:00 Run |
Oct 22 2013 Morning |
4x 800,4 x 400 @ vv02 |
6.23 mi 44:22 Run |
Oct 21 2013 Morning |
swimmmy |
1:00:00 Swim |
Oct 20 2013 Morning |
catonsville out & back longish run |
9.42 mi 1:07:30 Run |
Oct 19 2013 Morning |
princeton |
5.85 mi 49:01 Run |
Oct 18 2013 Morning |
warm-up loop |
22:00 Run |
Oct 17 2013 Morning |
(Untitled) |
42:00 Run |
Oct 16 2013 Morning |
(Untitled) |
49:00 Run |
Oct 15 2013 Morning |
16 x 400 on grass loop |
4.48 mi 46:46 Run |
Oct 14 2013 Morning |
pool |
1:00:00 Swim |
Oct 13 2013 Morning |
nice long run |
10.0 mi 1:17:00 Run |
Oct 12 2013 Morning |
7 am 4 x2k on hilly grass loop |
7.77 mi 1:00:33 Run |
Oct 11 2013 Morning |
thirds progression |
1:03:00 Run |