Date | Title | Details |
---|---|---|
Sep 18 2013 Morning |
(Untitled) |
55:00 Swim |
Sep 17 2013 Morning |
fartlek in pool |
57:00 Run |
Sep 16 2013 Morning |
progression |
8.0 mi 1:03:00 Run |
Sep 16 2013 Morning |
(Untitled) |
20:00 Bike |
Sep 15 2013 Morning |
(Untitled) |
45:00 Bike |
Sep 15 2013 Morning |
illegal extra run |
20:00 Run |
Sep 14 2013 Morning |
navy meet |
3.73 mi 46:42 Run |
Sep 14 2013 Morning |
(Untitled) |
40:00 Swim |
Sep 13 2013 Morning |
(Untitled) |
40:00 Swim |
Sep 12 2013 Morning |
(Untitled) |
22:00 Run |
Sep 12 2013 Morning |
(Untitled) |
40:00 Swim |
Sep 11 2013 Morning |
work.. out... ? |
8.6 mi 1:03:31 Run |
Sep 10 2013 Morning |
(Untitled) |
1:00:00 Swim |
Sep 09 2013 Morning |
(Untitled) |
8.0 mi 1:02:00 Run |
Sep 08 2013 Morning |
(Untitled) |
7.5 mi 1:00:00 Swim |
Sep 07 2013 Morning |
race :/ |
4.1 mi 49:57 Run |
Sep 06 2013 Morning |
premeet |
3.0 mi 22:00 Run |
Sep 05 2013 Morning |
awful progression |
42:00 Run |
Sep 04 2013 Morning |
(Untitled) |
7.5 mi 1:00:00 Swim |
Sep 03 2013 Morning |
1k intervals |
7.33 mi 53:14 Run |
Sep 02 2013 Morning |
nice run |
6.0 mi 49:00 Run |
Sep 01 2013 Morning |
2 hours!!!!! |
15.0 mi 2:00:00 Swim |
Aug 31 2013 Morning |
horrible fartlek |
4.0 mi 52:00 Run |
Aug 30 2013 Morning |
(Untitled) |
1:00:00 Swim |
Aug 29 2013 Morning |
Long Run |
11.25 mi 1:31:00 Run |