Workouts (William Matchett)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 30 2011 Afternoon |
Woods Run |
4.0 mi Run |
| Jul 31 2010 Morning |
Tamarack Nature Center |
6.0 mi 48:20 Run |
| Jul 27 2010 Morning |
Biking and Lifting: Augsburg |
10.2 mi 35:00 Bike |
| Jul 26 2010 Night |
First Run in the Woods |
4.0 mi 31:00 Run |
| Jan 19 2010 Afternoon |
Biking "Cross Country" |
45:00 Bike |
| Jan 18 2010 Afternoon |
Bike Fail |
15:00 Bike |
| Jan 15 2010 Afternoon |
Bikes |
30:00 Bike |
| Jan 14 2010 Afternoon |
Bikes |
30:00 Bike |
| Jan 14 2010 Morning |
Morning Joe |
30:00 Bike |
| Jan 13 2010 Afternoon |
Afternoon Delight |
45:00 Bike |
| Jan 13 2010 Morning |
Biking Again |
30:00 Bike |
| Jan 12 2010 Afternoon |
No More Running |
30:00 Bike |
| Jan 11 2010 Afternoon |
First Day Back |
30:00 Elliptical |
| Dec 06 2009 Morning |
Midnight Run-a-Thon |
5.0 mi 34:30 Run |
| Dec 04 2009 Morning |
Elliptical |
30:00 Elliptical |
| Dec 03 2009 Afternoon |
300 Meter Hill |
4.98 mi 39:31 Run |
| Dec 02 2009 Afternoon |
Elliptical |
30:00 Elliptical |
| Dec 01 2009 Afternoon |
Tempo/Threshold |
5.0 mi 34:41 Run |
| Nov 30 2009 Morning |
First Track Run |
3.0 mi 21:44 Run |
| Nov 19 2009 Afternoon |
Run!!! |
2.5 mi 19:48 Run |
| Nov 18 2009 Morning |
Elliptical |
30:00 Run |
| Nov 17 2009 Afternoon |
RUN! |
2.5 mi 20:10 Run |
| Nov 13 2009 Morning |
Bike Warm-Up |
10:00 Bike |
| Nov 13 2009 Morning |
Elliptical |
20:00 Elliptical |
| Nov 12 2009 Afternoon |
Biking |
30:00 Bike |