Workouts (William Matchett)

Calendar - Statistics - Workouts
Date Title Details
Oct 19 2009
Afternoon
Great Six 6.0 mi
47:34
Run
Oct 19 2009
Morning
Elliptical 30:00
Elliptical
Oct 17 2009
Morning
Jim Drews Invite: LaCrosse 7.97 mi
55:48
Run
Oct 16 2009
Afternoon
A Fiver 5.0 mi
41:38
Run
Oct 15 2009
Morning
Easy Run 4.7 mi
38:09
Run
Oct 14 2009
Afternoon
First Real Run 4.99 mi
37:33
Run
Oct 14 2009
Morning
Late Mourning 30:00
Elliptical
Oct 13 2009
Afternoon
Run.. no elliptical. 45:00
Elliptical
Oct 13 2009
Morning
Again! 25:00
Elliptical
Oct 12 2009
Afternoon
Elliptical Fun 55:00
Elliptical
Oct 12 2009
Morning
Mourning Three 3.0 mi
25:18
Run
Oct 10 2009
Morning
Race at Parkside 8.47 mi
1:00:40
Run
Oct 09 2009
Morning
Warm-up on the Course 2.0 mi
17:00
Run
Oct 08 2009
Afternoon
Sexy Six 6.0 mi
48:42
Run
Oct 07 2009
Afternoon
Shortened 400s 6.68 mi
46:22
Run
Oct 07 2009
Morning
Elliptical 30:00
Elliptical
Oct 06 2009
Afternoon
Easy Day 4.7 mi
37:50
Run
Oct 06 2009
Morning
Elliptical Fun 30:00
Elliptical
Oct 05 2009
Afternoon
Elliptical Shin AIDs 38:00
Elliptical
Oct 05 2009
Afternoon
Shin AIDs 3.0 mi
24:00
Run
Oct 04 2009
Afternoon
Marathon Eight 8.0 mi
1:01:12
Run
Oct 03 2009
Morning
Long at Lebanon 12.0 mi
1:30:10
Run
Oct 02 2009
Afternoon
Hills! 7.49 mi
1:02:14
Run
Oct 02 2009
Morning
Three Miles 3.0 mi
24:00
Run
Oct 01 2009
Afternoon
Wild Run on The River 10.0 mi
1:15:10
Run